38215 low low carb layer tex Recipes

unsalted butter, unsweetened baking chocolate, half-and-half or 1 tbsp cream, peanut butter, chopped walnuts (or other nuts)

eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil

brewed coffee or 1 cup instant coffee (most low carb diets recommend decaf), heavy cream, splenda sugar substitute, ice

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

shiitake mushroom, thinly sliced, onion, sliced, butter, chicken stock, beef stock, toasted sesame seeds, crushed, seasoning salt, heavy cream, minced chives (or scallions), pepper

cream cheese, egg, splenda granular or 8 drops splenda liquid sugar substitute, vanilla, cinnamon

zucchini, grated, eggs, pizza sauce, pepperoni (or whatever your favorite pizza toppings are), grated mozzarella cheese, grated cheddar cheese

yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning

tuna, drained well, eggs, celery, chopped fine, onions, chopped fine, green pepper, minced, cheddar cheese, shredded, salt and pepper, to taste, old bay seasoning, to ta ste (a pinch)

ground beef, onion, frozen chopped spinach (thawed and well-drained ), cream cheese, softened, sour cream, taco seasoning, rotel tomatoes, drained, canned sliced pickled jalapeno pepper, salt and pepper, to taste

egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs

almond flour, splenda sugar substitute, ground cinnamon, baking powder, salt, eggs, pumpkin puree, oil, water, cream cheese, vanilla extract, splenda sugar substitute, grated lemon , rind of

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

chicken breasts, olive oil, garlic, crushed, fresh ground black pepper, fresh basil leaf, chopped, melted butter, fresh rosemary, parmesan cheese

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

soy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg

egg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream