52422 low low carb layer tex dip Recipes

bean dip, guacamole (optional), sour cream, salsa, shredded colby cheese, sliced black olives (or less ), green onions (sliced & diced ), tomato, cut into chunks

spicy bean dip, guacamole, sour cream, diced green chilies, diced jalapenos (optional), sliced black olives, green onions with top, sliced, tomato, diced small, shredded cheddar cheese

refried beans, sour cream, taco seasoning mix (or southwest dip), cheese, grated, tomato, diced, olive, diced, green onions, diced, cilantro, chopped, tortilla chips

refried beans (1 small can), fritos bean dip (1 can), guacamole (1 container), sour cream, mayonnaise, taco seasoning (1 package), shredded monterey jack cheese, cheddar cheese, sliced black olives (1 can), chopped tomatoes, chopped green onions

jalapeno bean dip, taco sauce (if you want spicy use hot or medium), sour cream, shredded cheddar cheese, monterey jack cheese, tomato, chopped (as much or little as you like), sliced black olives, green onion, chopped

guacamole dip, sour cream, miracle whip, taco seasoning, green onions (tops & bottoms) chopped, tomatoes chopped, sliced jalepenos, shredded lettuce, lemon juice, refried beans, shredded velvetta mexican cheese, salt (to taste), pepper (to taste), tabasco sauce (to taste), olives, serve with doritos , fritos or tortilla chips of your choice

x 13 glass baking dish, refried beans, grated cheddar cheese, guacamole (home-made or ready-made), taco seasoning, sour cream, picante sauce, sliced blsck olives and jalapenos for garnish, corn tortilla chips for dipping and scooping

bean dip, sour cream, taco seasoning, sliced ripe olives, drained, chopped cooked chicken, tomato, seeded and finely chopped, green onion, sliced, shredded cheddar cheese, tortilla chips

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

bean dip, avocados, sour cream, mayonnaise, taco seasoning, cheddar cheese, grated, green onion, chopped, tomato, large diced

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

jalapeno-flavored bean dip, avocados, lemon juice, salt and pepper to taste, sour cream, mayonnaise, shilling taco seasoning mix, diced plum tomatoes, sliced black olives, sliced green onions, shredded cheese (suggestion: mix jack and cheddar together), cilantro, chopped .

frito bean dip, old el paso taco sauce ., chopped green chiles, miracle whip, sour cream, taco seasoning mix, garlic powder to taste, cheddar and monterey jack cheese, sliced green onions, sliced black olives, sliced cherry tomatoes, serve with round yellow tortilla chips

sm. can refried beans, bean dip, guacamole dip, sour cream, mayonnaise, taco seasoning, shredded jack and cheddar cheese, sliced black olives, sm. chopped tomatoes, chopped green onion

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion