211946 low low cal healthy swiss cheese Recipes

green beans, drained or 2 1/2-2 3/4 lbs blanched fresh beans, butter, melted, flour, sugar, salt, onions, minced (optional), swiss cheese, grated (or minced ), sour cream, corn flakes or 1 1/2-2 cups crushed buttery crackers

eggs, half-and-half or 1 tbsp milk or 1 tbsp water, salt and pepper, butter, swiss cheese, grated, sauteed spinach, drained, sour cream, lemon peel

olive oil, onion, sliced, caraway seed, sauerkraut, well-drained, sauerkraut juice , reserved, shredded swiss cheese, purchased fully baked thick pizza crusts, dijon mustard, fully cooked kielbasa, thinly sliced into rounds

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

low-fat cheddar cheese, cut in 1 inch chunks, swiss cheese, cut in 1 inch chunks, fresh pineapple, peeled and cut in 1 inch chunks, seedless grapes, strawberry

nonfat plain yogurt, dijon mustard, garlic clove, minced, dried thyme, salt, fresh ground pepper, boneless skinless chicken breast halves (about 4 lb.), shredded swiss cheese

frozen spinach, olive oil or 1 tbsp unsalted butter, garlic cloves, chopped, thyme, pepper, heavy cream, parmesan cheese, freshly grated, swiss cheese, grated, apple cider vinegar, ground nutmeg

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat plain yogurt, sugar-free instant vanilla pudding mix

butter, olive oil, sliced onions, pearl barley, dry sherry, chicken stock or canned low-salt chicken broth, fresh thyme sprigs, butter, sliced onions, whipping cream, eggs, salt, ground black pepper, grated swiss cheese

milk, mayonnaise, chopped green onion (scallions), flour, egg (optional), swiss cheese or 12 oz baby , cubed, drained crabmeat, fresh parsley (to garnish ) (optional)