230554 low low cal egg yung Recipes

eggs, heavy cream, grated cheddar cheese or 1 cup swiss cheese, crisp cooked bacon, crumbled, salt and pepper

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas

eggs, grated low-fat cheddar cheese, green onions, minced, mushrooms, canadian bacon, chopped, salt, pepper

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

egg, egg white, sugar (can use splenda ), brown sugar, canola oil, vanilla, all-purpose flour, baking soda, salt, rolled oats, diced apples , raisins, or dried fruit (optional)

egg, egg whites, pack pumpkin, sugar substitute equivalent to 3/4 cup sugar, reduced-fat biscuit/baking mix, vanilla extract, ground cinnamon, ground ginger, fat-free evaporated milk

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

low fat cottage cheese, frozen chopped broccoli, thawed and drained, reduced fat shredded cheddar cheese, eggs, lightly beaten, all-purpose flour, butter, melted, chopped onions, salt, shredded cheddar cheese (optional)

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

eggs, bacon, carton low fat sour cream, shredded cheddar cheese

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper