367 low low breakfasts Recipes
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sweet potato, peeled and coarsely chopped and13 Moresweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )1 hour , 14 ingredients
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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Pear and Walnut Breakfast Spreadlow fat cottage cheese, pear, chopped, chopped walnuts5 min, 3 ingredients
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Breakfast Pizza With Eggs Overeasyphyllo dough (you won'tsp use it all for 1 pizza) and11 Morephyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt55 min, 12 ingredients
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Lower Carb Healthy Breakfast Parfaitlow fat cottage cheese, unsweetened plain yogurt and5 Morelow fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)5 min, 7 ingredients
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Breakfast Fruit Cup With Strawberriesoranges, peeled and sliced into bite-sized pieces and5 Moreoranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry10 min, 6 ingredients
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Breakfast Berry Sundaes Weight Watchersstrawberries, hulled and sliced, low-fat vanilla yogurt and3 Morestrawberries, hulled and sliced, low-fat vanilla yogurt, granola cereal, banana, peeled and sliced, blueberries5 min, 5 ingredients
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Breakfast Bread Pudding With Peaches - Wwfrench bread , day-old, trimmed of crust and cubed (about... and8 Morefrench bread , day-old, trimmed of crust and cubed (about 3 cups), peaches, pitted and chopped (es), raisins or 2 tbsp dried cherries, low-fat granola, nonfat milk, sugar, egg, ground cinnamon, maple syrup42 min, 9 ingredients
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Toast with Walnut & Pear Breakfast Spreadlow-fat cottage cheese, pear, chopped, chopped walnuts and1 Morelow-fat cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted5 min, 4 ingredients
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Breakfast Pork Chops (Food Network Kitchens)apple cider vinegar, light brown sugar, kosher salt and10 Moreapple cider vinegar, light brown sugar, kosher salt, garlic , smashed, dried sage, cayenne pepper, bone-in pork chops (1 inch thick ; about 3 lb), extra-virgin olive oil, all-purpose flour, low-sodium chicken broth, whole milk, chopped fresh parsley, freshly ground black pepper40 min, 13 ingredients
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Breakfast Couscous With Oranges and Cranberriesmilk (low-fat is ok), ground cinnamon and9 Moremilk (low-fat is ok), ground cinnamon, ground nutmeg (or to taste), couscous, uncooked, dried currants (optional), orange juice, fresh cranberries, honey, water, mandarin oranges, drained, almonds, toasted20 min, 11 ingredients
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Breakfast Banana (Split South Beach Diet Phase 2)banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients
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Breakfast Polenta With Dried Cranberries and Almondsalmonds, sliced, low-fat milk, dried cranberries and3 Morealmonds, sliced, low-fat milk, dried cranberries, instant polenta, cinnamon (optional) or 1/2 tsp dried orange peel (optional), honey20 min, 6 ingredients
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Tuscan Breakfast Burritosvegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients
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