367 low low breakfasts Recipes

cooked brown rice, low-fat milk, dried blueberries, cinnamon, honey, egg, vanilla extract, butter

avocado, diced, low fat cottage cheese, blueberries (thawed if frozen )

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

whole wheat english muffins, split, olive oil, tomatoes, chopped, mushroom, sliced, salt and pepper, to taste, eggs, low-fat milk, garlic powder, onion powder, dried basil, gruyere cheese, grated

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

melted butter, eggs, vanilla, whole milk or 1 cup 2% low-fat milk, flour, sugar, salt

white bread, ham, cheese, egg, low-fat milk, maple syrup, cinnamon-sugar mixture (optional)

cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)

refriderated crescent rolls, smoked ham, chopped, eggs (1 1/2 cup of egg substitute can be used), cold milk (low fat or fat free milk will work well), shredded cheddar cheese, shredded mozzarella cheese, bell pepper, finely chopped red green & yellow bell peppers, fresh ground black pepper

maybe a little bit more ) oatmeal, carnation low fat powdered milk, raisins, mixed nuts (chopped walnuts and sliced almonds) or, dates , pecans, shelled sunflower seeds (opt.), brown sugar or more

whole wheat bread, toasted and cut into cubes, lean virginia deli ham, chopped, shredded low-fat swiss cheese, divided, eggs, nonfat milk, salt and pepper

all-purpose flour, whole wheat flour, wheat germ, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt, allspice, egg, beaten, carton lemon low fat yogurt, skim milk, vegetable oil, vanilla extract, fresh peaches (peeled, pitted and sliced )

zucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )

plain fat-free yogurt (your choice of flavor), banana, fresh fruit, chopped (strawberries, pineapple, berries), low-fat granola

head cabbage, butter or 2 tbsp oil, ground beef, breakfast sausage , regular, yellow onion, finely chopped, chopped cauliflower, fresh parmesan cheese, shredded, eggs, spaghetti sauce