Directions:
- Core cabbage and place in boiling buttered water to soften; meanwhile, mix next 6 ingredients, along with 1/2 cup of the spaghetti sauce.
- Remove softened outside leaves from cabbage, and using a sharp knife, remove the stiff center ribs. (I usually remove several leaves at a time, then after those are rolled, I can remove several more.)
- Cut the cabbage leaf in half, and place a heaping tablespoon of meat mixture in to roll up, tucking in sides if need be.
- Place the roll in a large skillet that has a lid to fit, and continue production until all the meat mixture is used. *Leftover cabbage is great as is, or added to a soup, and the broth can be used as veggie stock.
- Sometimes a second, smaller pan is necessary to cook up the overflow of rolls.
- Cover cabbage rolls with the spaghetti sauce, and cook on medium, covered, for 30 minutes, or until meat is no longer pink.
- Sprinkle with shredded parmesan before serving.
- My only problem with this recipe is the sauce is SO good, I'm always tempted to get some bread to sop it up! So if you want to indulge, do. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.06 Kcal (2002 kJ) | ||
| Calories from fat | 293.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 237.89mg | 79% | |
| Sodium | 723.3mg | 30% | |
| Potassium | 741.28mg | 16% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 2.7mg | 15% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 50% | |
|---|---|---|---|
| Cholesterol | 65.13mg | 79% | |
| Sodium | 198.02mg | 30% | |
| Potassium | 202.94mg | 16% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 1.39g | 20% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 8.91g | 65% | |
| Vitamin C | 16.9mg | 103% | |
| Iron | 0.7mg | 15% | |
| Calcium | 53.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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