83539 low light shashlik Recipes

sugar, margarine (i use light becel non-hydrogenated), egg white, vanilla, flour, baking powder, salt, cream of tartar, powdered sugar, skim milk, vanilla (additional to taste), light corn syrup

light margarine, white sugar, egg whites , beat till frothy, fat free sour cream, unbleached flour, baking powder, baking soda, salt, vanilla, lemon zest, minced, frozen sliced strawberries, thawed, drained, brown sugar, oat bran, flax seed, light margarine

baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt

all-purpose flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, butter, melted, blueberries, vanilla extract, egg, lightly beaten, sugar

skim milk (8 cups), granulated sugar, grated nutmeg, whole eggs, egg whites , from large eggs, light rum (optional), vanilla extract, evaporated low-fat milk, sugar

baking chocolate, vanilla, sugar, salt, eggs, lightly beaten, egg whites, lightly beaten, maple syrup, unsweetened applesauce, canola oil, cake flour , sifted, cocoa powder, extra bittersweet chocolate pieces (optional), sugar

noodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted

yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

graham cracker crumbs, butter, melted, light cream cheese, sugar, flour, low-fat eggnog (i actually use holly nog, a soy eggnog), egg whites, rum, rum extract, nutmeg

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

light margarine, flour, salt, dry mustard, pepper, skim milk, low-fat monterey jack and colby cheese, grated (or similar), reduced-fat italian cheese blend, grated (or similar), velveeta cheese, cubed, macaroni , cooked according to package directions

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

broccoli (or 5 heads ), turkey bacon, raisins, red onion, chopped, light mayonnaise, light sour cream, sugar, vinegar

yellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter