47 low kebabs Recipes

leg of lamb, cut into 1 inch cubes, plain fat-free or low-fat yogurt, garlic cloves, minced, green bell peppers, cut into 1 squares, onion, cut into wedges, extra-virgin olive oil, plus extra for grill

extra firm tofu , water-packed, eggplant, zucchini, red pepper, mushrooms, baby corn, drained, soy sauce or 3 tbsp low sodium, olive oil, maple syrup or 2 tbsp honey, red wine vinegar, lemon juice, freshly squeezed (to taste), garlic cloves, peeled and crushed (medium), mustard powder, ground, black pepper, barbecue skewers

grated lemon rind, fresh lemon juice, divided, bottled minced garlic, olive oil, salt, black pepper, yellow bell pepper, tomatoes, skinless, boneless chicken breasts , cut into 1-inch pieces, red onion, cut into 8 wedges, plain low-fat yogurt, reduced-fat sour cream, commercial pesto

sake, low sodium soy sauce, mirin, sugar, boneless chicken thighs, onions (negi) or 5 thin leeks or 7 -8 green, short bamboo skewer , soaked in water

dijon mustard, mayonnaise, plain low-fat yogurt, minced garlic, chopped chives, kosher salt, pepper, boned , skinned chicken breast halves (4 to 6), cut into 1-in. chunks, peeled peaches (about 2 lbs.), each cut into 8 wedges, baby arugula (about 3 qts. very loosely packed), sliced red onion, flat-leaf parsley leaves

cumin seeds, coriander seeds, ajowan (carom seeds), cardamom pods, bay leaf, cinnamon stick, plain low-fat yogurt, grated fresh ginger, fresh lemon juice, salt, crushed red pepper, garlic cloves, minced, salmon fillet, cut into (1-inch) cubes

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

plain low-fat greek yogurt, honey, seedless grapes, pineapple cubes , from 1 small pineapple, melon balls (cantaloupe, honeydew or a combination), halved or quartered strawberries

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

chopped seeded tomato, chopped avocado, fresh lime juice, chopped green onions, chopped fresh cilantro, chopped jalapeno pepper, minced garlic, skinless, boneless chicken breast halves, cut into 1-inch pieces, fresh lime juice, low-sodium soy sauce, minced garlic

orange marmalade, chopped green onions, low-sodium soy sauce, ground red pepper, garlic clove, chopped, sea scallops (about 12 oz), dried figs (about 5 oz), lemons, quartered, olive oil

minced jalapeno pepper (about 1), apple cider vinegar, low-sodium soy sauce, dried thyme, ground cinnamon, ground red pepper, freshly ground black pepper, ground allspice, pork tenderloin, trimmed and cut into 1-inch cubes, tomatoes, pineapple pieces, green bell pepper , cut into 1-inch pieces, red onion , cut into 1/2-inch pieces, kosher salt

beef tenderloin, cut into 24 (1-inch) pieces, low-sodium soy sauce, minced peeled fresh lemongrass or 2 tsp grated lemon rind, hot chili oil, lemon juice, loose green tea or 2 green tea bags, opened, garlic cloves, minced, serrano chile, seeded and minced, yellow squash , halved lengthwise and sliced into 8 (1-inch) pieces, onion, cut into 8 wedges, grape tomatoes, hot cooked long-grain rice, tea sauce for all occasions

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

dried ancho chili*, stemmed and seeded (wear rubber gloves ), water, garlic cloves, chopped, onion, chopped, ground cumin, chopped fresh thyme leaves or 2 tsp dried thyme, crumbled, chopped fresh oregano leaves or 2 tsp dried oregano, crumbled, salt or to taste, black peppercorns, crushed, olive oil, fresh lemon juice, pork tenderloins (about 2 1/4 lb), each trimmed and cut crosswise into 8 pieces, twenty-four 1-inch chunks of fresh pineapple, twenty-four 1-inch chunks of red onion, ancho chili fruit sauce ), dried ancho chilies* (about 5), stemmed and seeded (wear rubber gloves ), minced garlic, chopped onion, vegetable oil, sugar plus additional to taste, cider vinegar plus additional to taste, low-salt chicken broth, water, chopped fresh pineapple, sliced banana (about 1 small banana), cinnamon, a pinch of ground cloves

chopped onion, fresh lemon juice, grated peeled fresh ginger, low-sodium soy sauce, ground red pepper, garlic cloves, minced, carton plain fat-free yogurt, boneless sirloin steak, trimmed and cut into 20 (1-inch) cubes, fat-free mayonnaise, fresh lemon juice, prepared wasabi paste, minced fresh garlic, grape tomatoes, green onion, salt

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt