Directions:
- Combine jalapeño and next 8 ingredients (through pork) in a large zip-top plastic bag. Seal; marinate in refrigerator 1 1/2 hours, turning bag occasionally.
- Prepare grill.
- Remove pork from bag; discard marinade. Thread pork, tomatoes, pineapple, bell pepper, and onion alternately onto each of 8 (12-inch) wooden skewers. Place on a grill rack coated with cooking spray, and grill 10 minutes, turning once. Sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 331.93mg | 14% | |
| Potassium | 718.6mg | 15% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 25% | |
| Sodium | 127.12mg | 14% | |
| Potassium | 275.2mg | 15% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 9.61g | 50% | |
| Vitamin C | 17.6mg | 76% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 79% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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