165 low kale Recipes

  • Kale And Field Peas
    kale, onions, diced, garlic clove, chili paste and
    7 More
    kale, onions, diced, garlic clove, chili paste, light margarine, field peas, cilantro, fresh, tofu shiritake (fettuccine), chicken broth-fat free, low sodium, rice vinegar, lite soy sauce (low sodium )
    20 min, 11 ingredients
  • Kale and Mushrooms with Creamy Polenta
    kale, stemmed , cut into 1-inch pieces, whole milk, water and
    12 More
    kale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta (italian bacon) or bacon, coarsely chopped, mushrooms (such as crimini, oyster, and stemmed shiitake), sliced, extra-virgin olive oil, divided, garlic clove, minced, low-salt chicken broth, chopped fresh thyme, grated lemon peel, unsalted butter, freshly grated parmesan cheese
    15 ingredients
  • Kale Soup
    fat free chicken broth, low sodium beef broth and
    3 More
    fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans
    5 ingredients
  • Kale Dumplings
    olive oil, garlic cloves, minced, kale, water and
    7 More
    olive oil, garlic cloves, minced, kale, water, chobani greek yogurt, egg, baking powder, whole wheat flour, grated parmesan cheese, shredded low fat mozzarella, salt and pepper
    20 min, 11 ingredients
  • Kale Dressing
    country-style white bread, crusts removed , torn into 1 p... and
    14 More
    country-style white bread, crusts removed , torn into 1 pieces, extra-virgin olive oil, divided, fennel seeds, unsalted butter, rosemary, dried chile de arbol, broken in half, minced fennel, minced onions, fresh thyme leaves, garlic cloves, thinly sliced, kosher salt and freshly ground black pepper, slow-cooked tuscan kale, dry white wine, low-sodium chicken or turkey broth, eggs, beaten to blend
    15 ingredients
  • Low Fat Kielbasa, Kale and Cabbage Stew Low Fat Kielbasa, Kale and Cabbage Stew
    olive oil and
    10 More
    olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt
    35 min, 11 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Asian-style Kale Asian-style Kale
    kale, sesame oil, shallot, minced, garlic, minced and
    4 More
    kale, sesame oil, shallot, minced, garlic, minced, minced scallions , both white and light green parts, grated ginger root, low-sodium soy sauce, toasted sesame seeds*, for garnish
    10 min, 8 ingredients
  • Kale, Tomato and White Bean Saute Kale, Tomato and White Bean Saute
    shallot minced, garlic minced and
    9 More
    shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil
    45 min, 11 ingredients
  • Chicken With Kale and Wild Mushrooms Chicken With Kale and Wild Mushrooms
    kale , tough stems discarded, leaves cut into 2-inch piec... and
    12 More
    kale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra virgin olive oil, extra virgin olive oil, thick slab bacon , cut into 1-by- 1/4 -inch matchsticks, chicken breast halves (skinless, boneless ), salt & freshly ground black pepper, wild mushrooms , such as oyster or 1/2 lb chanterelle mushroom, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or 2/3 cup low sodium chicken broth, fresh lemon juice
    35 min, 13 ingredients
  • Kale with Fusilli and Roasted Garlic Kale with Fusilli and Roasted Garlic
    whole garlic head, kale, water, low-salt chicken broth and
    5 More
    whole garlic head, kale, water, low-salt chicken broth, uncooked fusilli (twisted spaghetti), extra-virgin olive oil, salt, crushed red pepper, grated fresh parmesan cheese
    9 ingredients
  • Chicken with Kale and Wild Mushrooms Chicken with Kale and Wild Mushrooms
    kale , tough stems discarded, leaves cut into 2-inch piec... and
    11 More
    kale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra-virgin olive oil, slab bacon , cut into 1-by- 1/4 -inch matchsticks, four 6-oz skinless, boneless chicken breast halves, lightly pounded, salt and freshly ground pepper, wild mushrooms , such as oyster or chanterelle, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or canned low-sodium broth, fresh lemon juice
    12 ingredients
  • Kale and Potato Soup with Turkey Sausage Kale and Potato Soup with Turkey Sausage
    cooking oil, turkey or chicken sausage, onion, chopped and
    8 More
    cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper
    11 ingredients
  • Red Peppers Stuffed With Kale and Sausage Red Peppers Stuffed With Kale and Sausage
    kale , washed thoroughly and
    11 More
    kale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)
    1 hour 30 min, 12 ingredients
  • Kale with Roasted Beets and Bacon (Guy Fieri) Kale with Roasted Beets and Bacon (Guy Fieri)
    beets (about 14 oz), olive oil and
    5 More
    beets (about 14 oz), olive oil, kosher salt and freshly cracked black pepper, thick-cut applewood-smoked bacon slices (8 oz), diced, kale (about 1 1/2 lb), washed, stemmed and cut into 1-inch pieces, low-sodium chicken stock, apple cider vinegar
    1 hour 15 min, 7 ingredients
  • Kale and Artichoke Dip (Food Network Kitchens) Kale and Artichoke Dip (Food Network Kitchens)
    thawed, squeezed and chopped frozen kale (about 5 oz) and
    10 More
    thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving
    35 min, 11 ingredients
  • Kale, Mushroom and Cranberry Tart (Giada De Laurentiis) Kale, Mushroom and Cranberry Tart (Giada De Laurentiis)
    all-purpose flour, plus more for dusting, kosher salt and
    18 More
    all-purpose flour, plus more for dusting, kosher salt, baking soda, butter, cut into 1/2-inch pieces, at room temperature, extra-virgin olive oil, unsalted butter, at room temperature, olive oil, sliced shiitake , cremini or button mushrooms (about 8 oz), leek, white and pale green parts only, halved lengthwise, rinsed and thinly sliced, shallots, thinly sliced, kosher salt and freshly ground pepper, kale, stemmed and coarsely chopped, low-sodium chicken or vegetable broth, dried cranberries, crumbled gorgonzola (about 3 oz), cream cheese (4 oz), at room temperature, sour cream, honey, fresh lemon juice, kosher salt and freshly ground pepper
    40 min, 20 ingredients
  • Soy-Sesame Kale Soy-Sesame Kale
    low-sodium soy sauce, mirin (sweet rice wine) and
    6 More
    low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, dinosaur kale, trimmed and cut into 2-inch pieces
    8 ingredients




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