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Kale with Fusilli and Roasted Garlic Recipe

Kale with Fusilli and Roasted Garlic Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 whole garlic head
1 lb kale
3 quarts water
1 (10 1/4-oz) can low-salt chicken broth
3 cups uncooked fusilli ( twisted spaghetti)
1 tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic head, and separate cloves. Peel cloves, and wrap in foil; bake at 350° for 30 minutes or until tender. Set aside.
Remove stems from kale, and wash leaves thoroughly. Pat leaves dry, and coarsely chop to equal 3 cups.
Combine water and broth in a large Dutch oven; bring to a boil. Add kale; cook 5 minutes or until tender. Drain kale, reserving cooking liquid. Return cooking liquid to pan; bring to a boil. Add pasta; cook 8 minutes or until tender. Drain pasta, reserving 3 tablespoons cooking liquid.
Combine pasta, reserved cooking liquid, kale, roasted garlic cloves, oil, salt, and pepper in a bowl; toss well. Spoon pasta mixture onto individual plates, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.92 Kcal (1143 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	2.49mg	1%
Sodium	138.97mg	6%
Potassium	282.29mg	6%
Total Carbs	50.55g	17%
Sugars	1.8g	7%
Dietary Fiber	2.67g	11%
Protein	10.09g	20%
Vitamin C	68.3mg	114%
Vitamin A	0.6mg	19%
Iron	1.5mg	8%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	53.71 Kcal (225 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	6%
Cholesterol	0.49mg	1%
Sodium	27.35mg	6%
Potassium	55.56mg	6%
Total Carbs	9.95g	17%
Sugars	0.35g	7%
Dietary Fiber	0.53g	11%
Protein	1.99g	20%
Vitamin C	13.4mg	114%
Vitamin A	0.1mg	19%
Iron	0.3mg	8%
Calcium	29.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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