Soy-Sesame Kale Recipe

Posted by
Rate It!
Soy-Sesame Kale
Add your photo!



  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.76 Kcal (108 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 200.27mg 8%
Potassium 17.39mg 0%
Total Carbs 1.02g 0%
Sugars 0.14g 1%
Dietary Fiber 0.09g 0%
Protein 0.38g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 154.02 Kcal (645 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 3%
Sodium 1197.45mg 8%
Potassium 103.95mg 0%
Total Carbs 6.1g 0%
Sugars 0.84g 1%
Dietary Fiber 0.55g 0%
Protein 2.26g 1%
Vitamin C 2.2mg 1%
Iron 0.9mg 1%
Calcium 18.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top