Directions:
- Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.76 Kcal (108 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 200.27mg | 8% | |
| Potassium | 17.39mg | 0% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 92.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 3% | |
|---|---|---|---|
| Sodium | 1197.45mg | 8% | |
| Potassium | 103.95mg | 0% | |
| Total Carbs | 6.1g | 0% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.55g | 0% | |
| Protein | 2.26g | 1% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 18.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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