Kale and Potato Soup with Turkey Sausage Recipe

Posted by

Rate It!

Kale and Potato Soup with Turkey Sausage

Add your photo!

Ingredients

Count

Nutrition

410

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp cooking oil
1 lb turkey or chicken sausage
1 onion, chopped
4 cloves garlic , cut into thin slices
1 quart water
2 cups canned low-sodium chicken broth or homemade stock
1 1/2 tsp salt
1 1/2 lb boiling potatoes, peeled and cut into 14-inch pieces
pinch dried red-pepper flakes
1 lb kale, stems removed, leaves shredded
1/4 tsp fresh-ground black pepper

Directions:

In a large pot, heat the oil over moderately low heat. Add the sausage and cook, turning, until browned, about 10 minutes. Remove the sausage from the pot and, when it is cool enough to handle, cut it into slices. Pour off all but 1 tablespoon fat from the pan.
Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes. Add the garlic to the pan and cook, stirring, for 1 minute longer.
Add the water, broth, and salt and bring the soup to a boil. Add the sausage, potatoes, and red-pepper flakes and bring back to a simmer. Cook, partially covered, for 2 minutes. Add the kale and bring the soup back to a simmer. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Add the black pepper.
Menu Suggestions: An interesting bread completes this meal with aplomb. Try corn bread or tomato-topped Italian focaccia. A good crusty loaf of white bread will do fine, too.
Wine Recommendation: An aromatic, acidic white wine such as a sauvignon blanc is always a great choice for leafy greens. But the heartiness of this country soup can also work well with a full-bodied Portuguese red wine such as a Dão.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.77 Kcal (1716 kJ)
Calories from fat	113.14 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	81.63mg	27%
Sodium	1130.41mg	47%
Potassium	1359.38mg	29%
Total Carbs	45.58g	15%
Sugars	11.34g	45%
Dietary Fiber	5.75g	23%
Protein	34.05g	68%
Vitamin C	161.1mg	268%
Vitamin A	2.8mg	94%
Iron	4mg	22%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	51.89 Kcal (217 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	19%
Cholesterol	10.34mg	27%
Sodium	143.13mg	47%
Potassium	172.13mg	29%
Total Carbs	5.77g	15%
Sugars	1.44g	45%
Dietary Fiber	0.73g	23%
Protein	4.31g	68%
Vitamin C	20.4mg	268%
Vitamin A	0.4mg	94%
Iron	0.5mg	22%
Calcium	34.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Lentil and Kale Stew

Oil, Carrots, peeled and diced, Onion, diced and 9 more..
Lemon and Herb Roast Turkey

Turkey, Mixed herbs, Lemons, Mustard, Oil, Lemons, Onion and 5 more..
E's Duck Gumbo

Cooking oil, Flour, Chopped onion, Chopped green onion and 10 more..
Slow-Cooker Steak Chili (Crock Pot)

Oil, Beef round steak, cut into 1-inch cubes and 15 more..
Black Bean & Turkey Chili

Ground turkey, Red onion, chopped, Minced garlic, Water and 9 more..
Turkey Kofta Kebabs

Ground turkey (turkey mince), Onion, diced and 5 more..
Chili with Barley

Ground turkey or beef, Onion, chopped and 7 more..
Mini Shepherd's Pies

Ground turkey or beef, Chopped onion, Minced garlic and 10 more..
Favorite Mexican Lasagna

Ground turkey or beef, Onion, chopped and 12 more..
Southwestern Macaroni & Cheese

Water, Whole wheat elbow macaroni, Olive oil, Lime juice and 20 more..
Mexican Rice Skillet

Oil, Uncooked rice, Onion, minced, Garlic cloves, minced and 7 more..