46 low kabobs the Recipes

  • Light Chicken Kabobs
    boneless skinless chicken breast halves (4 oz each) and
    7 More
    boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice
    15 min, 8 ingredients
  • Curried Shrimp Kabobs
    fresh large shrimp, plain low-fat yogurt, orange juice and
    3 More
    fresh large shrimp, plain low-fat yogurt, orange juice, curry powder, ground ginger, salt
    25 min, 6 ingredients
  • BBQ Teriyaki Pork Kabobs
    soy sauce, olive oil, garlic, minced and
    13 More
    soy sauce, olive oil, garlic, minced, crushed red pepper flakes, salt and pepper to taste, boneless pork loin, cut into 1 inch cubes, low-sodium beef broth, cornstarch, soy sauce, brown sugar, garlic, minced, ground ginger, portobello mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, chunks fresh pineapple
    30 min, 16 ingredients
  • Mushroom Kabob Appetizers
    olive oil and
    5 More
    olive oil, plain nonfat yogurt or 2 tbsp low-fat sour cream, minced garlic, thyme , to taste, cayenne, button mushroom
    1 hour 10 min, 6 ingredients
  • Chicken Sesame Kabobs With Salad
    chicken breasts, skinless, boneless and cut into thin str... and
    9 More
    chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt
    35 min, 10 ingredients
  • Curried Fruit Kabobs Curried Fruit Kabobs
    fresh pineapple, cut into 1-inch cubes and
    10 More
    fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt
    11 ingredients
  • Peachy Chicken Kabobs Peachy Chicken Kabobs
    lime juice, low-sodium soy sauce, brown sugar and
    8 More
    lime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)
    11 ingredients
  • Zesty Swordfish Kabobs Zesty Swordfish Kabobs
    chopped fresh rosemary, low sodium soy sauce and
    14 More
    chopped fresh rosemary, low sodium soy sauce, extra-virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, grated peeled fresh ginger, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks , cut into 1-inch pieces, sliced green onion, red bell pepper
    25 min, 16 ingredients
  • Zesty Swordfish Kabobs Zesty Swordfish Kabobs
    fresh rosemary, chopped, low sodium soy sauce and
    14 More
    fresh rosemary, chopped, low sodium soy sauce, extra virgin olive oil, grated lemon rind, fresh lemon juice, grated orange rind, fresh orange juice, fresh ginger, peeled and grated, honey, salt, fresh ground black pepper, garlic cloves, chopped, swordfish steaks, cut into 1-inch cubes, green onion, sliced into 2-inch pieces, red bell peppers , cut into 1-inch pieces
    55 min, 16 ingredients
  • Key West Shrimp Kabobs Key West Shrimp Kabobs
    unpeeled large fresh shrimp, low-fat coconut milk and
    17 More
    unpeeled large fresh shrimp, low-fat coconut milk, fresh lime juice, unsweetened pineapple juice, brown sugar, dijon mustard, garlic, minced, nonfat mayonnaise, grated lime rind, fresh lime juice, brown sugar, dijon mustard, pepper, fresh cubed pineapple, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)
    19 ingredients
  • Grilled Mushroom Kabobs Grilled Mushroom Kabobs
    fresh mushrooms, low-sodium soy sauce and
    3 More
    fresh mushrooms, low-sodium soy sauce, reduced-calorie margarine, melted, garlic powder, vegetable cooking spray
    9 min, 5 ingredients
  • Marinade for Chicken Kabobs Marinade for Chicken Kabobs
    vegetable oil, low sodium soy sauce and
    6 More
    vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )
    5 hour 20 min, 8 ingredients
  • Tandoori-Style Seafood Kabobs Tandoori-Style Seafood Kabobs
    salmon fillet, salt, ground cumin, black pepper, cinnamon and
    12 More
    salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using
    34 min, 18 ingredients
  • Orange-Glazed Amberjack Kabobs Orange-Glazed Amberjack Kabobs
    unsweetened orange juice, low-sugar orange marmalade and
    13 More
    unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)
    15 ingredients
  • Mom's Lamb Shish Kabob Marinade Mom's Lamb Shish Kabob Marinade
    chopped yellow onion, dry sherry, garlic, crushed and
    4 More
    chopped yellow onion, dry sherry, garlic, crushed, juice and grated rind of 1 lemon, ketchup, low sodium soy sauce, sugar
    25 min, 7 ingredients
  • Chicken Kabobs with Orange Marinade Chicken Kabobs with Orange Marinade
    boneless skinless chicken breasts, low-fat yogurt (plain ) and
    5 More
    boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper
    12 hour 10 min, 7 ingredients
  • Sardinian Lamb Kabobs over Couscous Sardinian Lamb Kabobs over Couscous
    pine nuts, boneless leg of lamb, cut into 1 1/2-inch cubes and
    14 More
    pine nuts, boneless leg of lamb, cut into 1 1/2-inch cubes, olive oil, dried thyme, lemon juice, onion, chopped, head cauliflower (about 1 1/4 lb), cut into small florets, garlic, minced, salt, saffron (optional), fresh-ground black pepper, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, currants, couscous, chopped fresh parsley
    16 ingredients
  • Chicken Kabobs with Southwest Salsa Chicken Kabobs with Southwest Salsa
    seeded, chopped tomato, chopped avocado, fresh lime juice and
    10 More
    seeded, chopped tomato, chopped avocado, fresh lime juice, chopped green onions, chopped fresh cilantro, chopped jalapeno pepper, minced garlic, skinned, boned chicken breast halves, cut into 1-inch pieces, fresh lime juice, low-sodium soy sauce, garlic, mesquite chips, vegetable cooking spray
    13 ingredients




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