37264 low hummus without tahini Recipes

chickpeas, drained, lemon , juice of, olive oil, garlic clove, peeled, red pepper flakes, crushed

chickpeas, drained (reserve juice for low-fat version), tahini, lemon juice, garlic cloves, finely chopped, salt, cumin, olive (to garnish ), olive oil

cooked chickpeas (garbanzo beans), tahini sesame butter, olive oil, fresh lemon juice, garlic cloves, salt, pepper

dried garbanzo beans (soak overnight and drain), olive oil, olive oil, ground cumin, ground cayenne pepper, lemon juice, sesame butter (tahini), garlic cloves, salt

low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)

black beans, rinsed and drained, tahini paste, plain yogurt, minced garlic, lemon juice, olive oil, salt, olive oil, for drizzling

heads garlic , roasted, extra virgin olive oil, chickpeas, cooked (or tinned and drained ), tahini, lemon juice, fresh is best, fresh parsley, chopped (or let the food processor do the work), sea salt, ground cumin, paprika, water, black pepper

garlic cloves, chickpeas, drained, tahini or 1/4 cup peanut butter, fresh lemon juice, olive oil, water, cumin, salt, paprika , cayenne, pine nuts, cilantro or parsley to garnish

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

tahini (sesame butter), garbanzo beans, olive oil, onion, chopped, lemon , juice and pulp, garlic cloves, to taste

low-fat plain yogurt, tahini, lemon juice, chopped flat leaf parsley, salt

garbanzo beans, drained and rinsed, red bell pepper, garlic granules, canola oil, sesame oil, cilantro, cumin, water

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

chickpeas, lemon juice (1 lemon), tahini, garlic clove, crushed, water (including the canning liquid), ground cumin, salt, olive oil, paprika

garbanzo beans, rinsed and drained, water, tahini (sesame butter), good olive oil, lemon , juice of, fresh garlic cloves (i like a lot and use much more so as much as you want), salt (add more to taste), ground pepper, cumin

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)

three 15-oz cans chickpeas, tahini, fresh lemon juice (from about 5 lemons), garlic, kosher salt, olive oil, plus more for serving, fresh baby spinach, whole marinated artichoke hearts, finely chopped, pine nuts, coarsely ground black pepper, pickled sweet peppadew peppers, finely chopped, pita chips , for serving, copyright 2012 television food network , g.p. all rights reserved.