Directions:
- If canned, drain the chickpeas but reserve the canning liquid
- Place the chickpeas in a small blender with the lemon juice, tahini and crushed garlic
- Start blending and add enough water/liquid to make a paste of a creamy dipping consistency
- Stir in the ground cumin
- Serve sprinkled with paprika and drizzled with the olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.17 Kcal (4690 kJ) | ||
| Calories from fat | 330.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Sodium | 1325.46mg | 55% | |
| Potassium | 2176.52mg | 46% | |
| Total Carbs | 144.49g | 48% | |
| Sugars | 26.94g | 108% | |
| Dietary Fiber | 27.03g | 108% | |
| Protein | 55.53g | 111% | |
| Vitamin C | 26mg | 43% | |
| Iron | 13.5mg | 75% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 56% | |
|---|---|---|---|
| Sodium | 264.77mg | 55% | |
| Potassium | 434.78mg | 46% | |
| Total Carbs | 28.86g | 48% | |
| Sugars | 5.38g | 108% | |
| Dietary Fiber | 5.4g | 108% | |
| Protein | 11.09g | 111% | |
| Vitamin C | 5.2mg | 43% | |
| Iron | 2.7mg | 75% | |
| Calcium | 36.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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