Hummus Bi Tahini Recipe

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Hummus Bi Tahini
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  1. Cook chickpeas in a saucepan at moderate heat for 1 hour or until tender. Drain.
  2. In the same saucepan, add 1 TBSP olive oil, cumin, cayenne pepper. Saute at high heat for 1 minute. Drain.
  3. Puree in a blender to a smooth paste.
  4. Add remaining ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.14 Kcal (1365 kJ)
Calories from fat 219.6 Kcal
% Daily Value*
Total Fat 24.4g 38%
Sodium 8.86mg 0%
Potassium 321.71mg 7%
Total Carbs 21.85g 7%
Sugars 3.87g 15%
Dietary Fiber 5.88g 24%
Protein 6.91g 14%
Vitamin C 4.2mg 7%
Iron 2.6mg 15%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 505.21 Kcal (2115 kJ)
Calories from fat 340.17 Kcal
% Daily Value*
Total Fat 37.8g 38%
Sodium 13.72mg 0%
Potassium 498.35mg 7%
Total Carbs 33.85g 7%
Sugars 6g 15%
Dietary Fiber 9.1g 24%
Protein 10.7g 14%
Vitamin C 6.5mg 7%
Iron 4.1mg 15%
Calcium 99.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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