43338 low high taste breakfast Recipes

crescent rolls, cream cheese (personal taste), chopped onions & peppers (3 colors, shredded cheese-4 cheese pizza cheese, salt & pepper, olive oil, garden or roma tomatoes-sliced very thin, fresh chopped basil

whole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

low calorie bread, egg whites, fat free and sugar free yogurt, nonfat milk

almond flour, instant coffee powder, big eggs, artificial sweetener (or to your taste ), dark chocolate, dry coconut powder, drops vanilla essence, baking powder , and salt to match it, cream cheese, amaretto, artificial sweetener (or to your taste ), soft butter

eggs, dry mustard, milk, green onions, sausage browned, mexican blend shredded cheese, tabasco to taste (2 or more drops ), frozen hashbrowns (sprinkled with salt and pepper)

cream cheese, softened, unsalted butter, softened, dried cranberries, orange marmalade, chopped pecans, may change dried fruits , marmalade, and nuts to your taste, may also add crumbled cooked bacon, great to have on hand for a quick snack

owens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

pizza dough, mix, low-fat breakfast sausage, cooked and crumbled, fat-free turkey bacon, cooked and crumbled, fat-free cheddar cheese, grated, frozen hash browns, thawed, whole egg whites, slightly beaten, skim milk, salt, black pepper

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne