47241 low gi fruit Recipes
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original recipe, fine wholemeal flour, salt, oil, water and9 Moreoriginal recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.20 min, 14 ingredients
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crushed strawberries (wash , hull, then crush 1 layer at ... and4 Morecrushed strawberries (wash , hull, then crush 1 layer at a time using potato masher), unsweetened fruit juice , thawed fruit juice concentrate, or water, ball realfruit low or no-sugar needed pectin, granulated sugar , sugar substitute, or honey (or less, depending on taste), ball or kerr half-pint (8 oz) jars with lids and bands5 ingredients
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low-sodium chicken broth and10 Morelow-sodium chicken broth, minced dried fruit (such as sun-maid fruit bits), dried cranberries, bulk pork sausage, casings removed, unsalted butter, chopped onion, chopped celery, minced fresh sage, minced fresh thyme, salt and pepper, corn bread stuffing mix25 min, 11 ingredients
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no-sugar-added strawberry frozen yogurt (hard to find, at... and6 Moreno-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)5 min, 7 ingredients
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Low GI Layered Mediterranean Diphummus, tomato, diced, cucumber, diced and1 Morehummus, tomato, diced, cucumber, diced, feta cheese, crumbled20 min, 4 ingredients
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Low Gi Chicken Kebabs With Pear Salsasesame oil, ground coriander, ground cumin and10 Moresesame oil, ground coriander, ground cumin, skinless chicken breasts, pears, washed and finely diced, red onion, finely chopped, stalk celery, finely diced, chopped chives, lemon juice, dijon mustard, avocado, peeled and stone removed, water, lettuce leaves20 min, 13 ingredients
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Low Gi Peanut Butter Muffinsbrown flour, yacon, milled chia ., peanut butter and6 Morebrown flour, yacon, milled chia ., peanut butter, coconut oil ., eggs ., agave nectar, banana, raw cane sugar ., baking soda30 min, 10 ingredients
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Crust-Less Fruit Tart (Basically Fruit & Fruit Dip)low-fat sour cream, low-fat cream cheese, softened and4 Morelow-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves2 hour 10 min, 6 ingredients
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Low Fat Chewy Fruit And Oatmeal Barsfirmly pakced brown sugar, granulated sugar and11 Morefirmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries32 min, 13 ingredients
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Low Fat Oatmeal Fruit Barssplenda sugar substitute, brown sugar, egg whites, oil and9 Moresplenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit40 min, 13 ingredients
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Tropical Fruit Granola Parfaitlow-fat vanilla or banana yogurt and3 Morelow-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit5 min, 4 ingredients
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Low Calorie Low Sugar Triflemadeira cake, unsweetened orange juice and7 Moremadeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate2 hour 15 min, 9 ingredients
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Low-Fat Almond Love Dropsalmonds, egg whites, honey, vegetable oil, ground nutmeg and2 Morealmonds, egg whites, honey, vegetable oil, ground nutmeg, ground cardamom, fruit preserves , preferably all fruit and sugarless25 min, 7 ingredients
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Chocolate Cheese Pots (Low Fat)low-fat ricotta cheese, low-fat unsweetened yogurt, sugar and7 Morelow-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries30 min, 10 ingredients
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Mixed Fruit Cream Cheese Pielow fat graham cracker pie crust and6 Morelow fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)30 min, 7 ingredients
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