Low Sugar / No Sugar Strawberry Jam Recipe

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Low Sugar / No Sugar Strawberry Jam
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Ingredients
5
Count
Nutrition
284
Calories
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Ingredients:

  • 1 1/3 cups crushed strawberries (wash , hull , then crush 1 layer at a time using potato masher)
  • 1/3 cup unsweetened fruit juice , thawed fruit juice concentrate, or water
  • 1 1/2 tbsp ball realfruit low or no-sugar needed pectin
  • 1/2 cup granulated sugar , sugar substitute, or honey (or less , depending on taste)
  • 2 ball or kerr half-pint (8 oz) jars with lids and bands

Directions:

  1. Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe.
  2. Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin
  3. Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
  4. Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.
  5. Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle, steady boil.
  6. Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes.
  7. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.05 Kcal (1189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.11mg 2%
Potassium 586.47mg 12%
Total Carbs 72.86g 24%
Sugars 60.35g 241%
Dietary Fiber 3.16g 13%
Protein 2.14g 4%
Vitamin C 78.7mg 131%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 93.06 Kcal (390 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.81mg 2%
Potassium 192.14mg 12%
Total Carbs 23.87g 24%
Sugars 19.77g 241%
Dietary Fiber 1.03g 13%
Protein 0.7g 4%
Vitamin C 25.8mg 131%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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