348 low garlic stir fry Recipes

  • Spicy Malaysian-Style Stir-Fried Noodles
    water-packed extra-firm tofu, drained and
    10 More
    water-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce
    11 ingredients
  • Butterflied Shrimp and Vegetable Stir-Fry
    fat-free , less-sodium chicken broth, cornstarch, divided and
    14 More
    fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)
    16 ingredients
  • Beef Stir Fry
    beef bouillon cube, boiled water, slightly cooled and
    13 More
    beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice
    15 ingredients
  • Shrimp Stir Fry
    peeled shrimp, low sodium soy sauce, rice vinegar and
    8 More
    peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained
    50 min, 11 ingredients
  • Edamame Stir Fry
    edamame, low sodium vegetable broth, garlic and
    11 More
    edamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced
    25 min, 14 ingredients
  • Mushroom Stir-Fry
    dried mushroom, skinless chicken breasts, cubed and
    13 More
    dried mushroom, skinless chicken breasts, cubed, carrots , julienned, baby corn, scallion, garlic, minced, sherry wine, white rice, cooked, canola oil, red bell pepper , julienned, bok choy, chopped, snow peas, fresh ginger, minced, low sodium soy sauce, cashews, halved
    25 min, 15 ingredients
  • Vegetable Stir Fry
    cornstarch, brown sugar, low sodium soy sauce, sesame oil and
    7 More
    cornstarch, brown sugar, low sodium soy sauce, sesame oil, canola oil, broccoli, red pepper, onion, garlic cloves, minced, fresh ginger, minced, white rice
    11 ingredients
  • Vegetable Stir-Fry
    grated ginger, chopped garlic, low sodium teriyaki sauce and
    10 More
    grated ginger, chopped garlic, low sodium teriyaki sauce, vegetable stock, thai sweet chili sauce, sesame oil, red pepper, thinly sliced, yellow peppers or 1/2 orange bell pepper, thinly sliced, spring onions, thinly sliced (keep green part separate), snow pea pods, edamame, almonds or 1/2 cup cashews, heads baby bok choy, cut in half
    25 min, 13 ingredients
  • Vegetable Stir-Fry
    swanson chicken broth, cornstarch, low sodium soy sauce and
    5 More
    swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)
    30 min, 8 ingredients
  • Simple Stir Fry Sauce
    cornstarch, brown sugar, fresh ginger, minced and
    6 More
    cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)
    5 min, 9 ingredients
  • Pork-and-Tofu Stir-Fry
    vegetable oil and
    10 More
    vegetable oil, pork loin , cut into 1 1/2-by-1/4-inch strips, salt and freshly ground pepper, garlic, minced, crushed red pepper, leek-halved and cut into 1-inch pieces, chicken stock or low-sodium broth, firm tofu, cut into 1-inch cubes, hoisin sauce, sherry vinegar, asian sesame oil
    11 ingredients
  • Chop Chop Beef Stir Fry
    nonfat beef broth, cornstarch, low sodium soy sauce and
    8 More
    nonfat beef broth, cornstarch, low sodium soy sauce, garlic cloves, chopped (1/2 tbsp), crushed red pepper flakes, filet mignon (leanest cut available), salt, broccoli florets, mushroom, sliced, sugar snap pea, scallions, chopped , plus thinly sliced scallions, for serving (optional)
    30 min, 11 ingredients
  • Sweet and Sour Stir-Fry
    udon noodles or 1/2 lb soba noodles, head broccoli and
    11 More
    udon noodles or 1/2 lb soba noodles, head broccoli, carrots, diced, grapeseed oil, garlic cloves, minced, fresh ginger, grated, snow peas, trimmed and strings removed, pineapple chunk, rice vinegar, mirin, soy sauce, low sodium, toasted sesame oil, toasted sesame seeds
    50 min, 13 ingredients
  • Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
    shrimp, peeled and deveined and
    6 More
    shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce
    20 min, 7 ingredients
  • Shrimp Stir-Fry Shrimp Stir-Fry
    frozen, peeled and deveined medium shrimp and
    11 More
    frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice
    12 ingredients
  • Rainbow Stir-Fry Rainbow Stir-Fry
    frozen orange juice concentrate, hoisin sauce and
    10 More
    frozen orange juice concentrate, hoisin sauce, low sodium soy sauce, chili-garlic sauce, toasted sesame oil, green beans , halved crosswise, sliced purple cabbage, baby corn, rinsed and drained, red bell pepper, sliced (1 cup), frozen shelled edamame, sliced water chestnuts, drained, green onions, thinly sliced
    41 min, 12 ingredients
  • Kielbasa stir-fry Kielbasa stir-fry
    kielbasa, carrots (diagonally sliced ), head broccoli and
    9 More
    kielbasa, carrots (diagonally sliced ), head broccoli, onion (sliced ), head cauliflower, red bell pepper (sliced ), garlic (minced ), low sodium soy sauce, worcestershire sauce, sugar, white rice, water
    40 min, 12 ingredients
  • Bok Choy-Tofu Stir-Fry Bok Choy-Tofu Stir-Fry
    firm tofu, water, low-sodium soy sauce, cornstarch, sugar and
    11 More
    firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)
    16 ingredients




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