272749 low garlic beef asparagus stir fry Recipes

reduced sodium soy sauce, fresh lemon juice, lemon zest, grated, cornstarch, boneless skinless chicken breast, cut in strips, canola oil, garlic cloves, finely chopped, scallions , cut into 1-inch diagonal pieces, asparagus , cut into diagonal pieces (discard tough part of spear), carrot , julienned

navel oranges, olive oil, pork tenderloin (trimmed and thinly sliced on the diagonal), salt, pepper, asparagus, trimmed and cut in half, garlic clove, crushed, water

soy sauce, cornstarch, garlic clove, minced, chicken breast halves, cut into bite size pieces, cornstarch, hot pepper sauce, sugar, white wine vinegar, dry sherry, soy sauce, chicken broth, cooking oil, salted roasted cashews, green bell peppers, cut into bite size pieces, onion, cut into 8 wedges, fresh asparagus spears, trimmed and cut into 1-inch pieces, minced fresh ginger , or, ground ginger, cooked long-grain rice

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

skinless chicken breast, salt, white pepper, fresh ginger, egg white, white wine, minced garlic, ketchup, hot sauce, sugar, soy sauce, green bell pepper, all-purpose flour, cornstarch, vegetable oil, frozen stir fry vegetables

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

honey, prepared stir-fry sauce, crushed red pepper flakes, peanut oil or 4 tsp vegetable oil, broccoli florets, mushrooms (small size), onion , cut into wedges and separated, about 1 inch strips, carrot, cut diagonally into 1/3 inch slices

cooked shrimp, shrimp-flavored ramen noodles or 6 oz mushroom-flavored ramen noodles, toasted sesame oil or 2 tsp cooking oil, cooking oil, yellow sweet pepper , cut into thin strips, fresh pea pods, strings and tips removed or 3 oz frozen pea pods, thawed, chopped bok choy, sliced green onion, bottled hoisin sauce or 1/4 cup stir-fry sauce, orange juice, crushed red pepper flakes (optional), sesame seeds, toasted

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

beef tenderloin roast, cubed, green onion, sliced, garlic cloves, minced, salt, pepper, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sliced fresh mushrooms, butter, cubed, reduced-sodium soy sauce, lemon juice, hot cooked rice

beef tenderloin roast, cubed, green onion, sliced, salt, pepper, canola oil, garlic cloves, minced, fresh asparagus, trimmed and cut into 2-inch pieces, sliced fresh mushrooms, butter, cubed, reduced-sodium soy sauce, lemon juice, hot cooked rice

uncle ben s converted brand rice, boneless skinless chicken breasts or 1 lb turkey breast, asparagus, yellow sweet peppers or 1 red pepper, mushroom, soy sauce, cornstarch, dry sherry, sugar, chicken broth, vegetable oil, fresh ginger, minced, garlic cloves, minced, hot pepper flakes, oriental sesame oil

sesame oil, garlic, chopped, asparagus, broccoli florets, chicken broth, divided, chicken breasts , thinly sliced crosswise, hoisin sauce, oyster sauce

asparagus, olive oil, sea salt, thyme, various vegetables (leftover corn on the cob works well), couscous

beef, thinly sliced into strips, chili powder (optional), sweet paprika, cornmeal, cornstarch, soy sauce, garlic cloves, minced, oil, water, butter or 4 tsp margarine, oyster sauce

pineapple chunks, cornstarch, soy sauce, skinless chicken breast halves, cut into small pieces for stir fry, canola oil, garlic cloves, minced, green onions , bias sliced into 1 inch lengths, canned jalapeno slices, diced fine

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )