300267 low garlic beef asparagus fry s Recipes

cooked rice, cooked in, chicken stock, green asparagus spear, chopped, red onion, chopped, garlic clove, crushed (optional), red chile, crushed (optional), salt & pepper, butter (for frying ) or 3 tbsp yellow margarine (for frying) or 3 tbsp vegetable oil (for frying)

canola oil, divided, sugar, fresh ginger, minced, divided, sirloin steak, thinly sliced, cornstarch, beef broth, soy sauce, sesame oil, rice wine vinegar, fresh asparagus, trimmed and cut into 2 inch pieces, red pepper, sliced, mushroom, sliced, water chestnuts, drained, green onion, chopped, sesame seeds, toasted

potatoes, peeled and quartered, ground beef, onion, chopped, garlic cloves, minced, condensed cream of asparagus soup, undiluted, pepper, fresh asparagus, trimmed and cut into 1-inch pieces, milk, butter, cubed, rubbed sage, salt, shredded part-skim mozzarella cheese, paprika

cornstarch, cold water, chicken broth, dry red wine or additional chicken broth, reduced-sodium teriyaki sauce, beef flank steak , cut into strips, sesame oil, divided, fresh asparagus spears, trimmed and cut into 2-inch pieces, hot cooked rice, sesame seeds

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

dry sherry, tamari soy sauce, cornstarch, flank steak, peanut oil, sweet onion, asparagus, red bell pepper, balsamic vinegar, sugar, chicken stock, cornstarch, water

beef, beef broth, soy sauce, cornstarch, sugar, grated fresh ginger, asparagus, mushrooms, green onions, cooking oil

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

beef bouillon cube, boiling water, low-sodium soy sauce, cornstarch, teriyaki sauce, white sugar, beef round steak , cut into thin strips, olive oil, frozen stir-fry vegetables, sliced water chestnuts, undrained

beef broth, soy sauce, dry sherry, sugar, boneless beef sirloin, salad oil, garlic clove, minced, chipped fresh gingerroot, green onions, sliced, cornstarch, water, water chestnuts, la choy crunchy chow mein noodles, baby corn, broccoli, steamed

olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice

roasted garlic herb fettuccine (pappardelle s), beef stock, cornstarch , dissolved in some stock, canola oil, gingerroot, minced, garlic cloves, minced, beef round steak, cut in strips, red bell pepper, cut in strips, green onion, chopped, asparagus, blanched and chopped, fresh basil, cut in thin strips

vegetable oil, divided, sliced celery, fresh asparagus pieces, sliced green onions, boneless skinless chicken breast halves, cut into 1-inch strips, grated orange peel, garlic clove, minced, cornstarch, water, thawed orange juice concentrate, sliced almonds, hot cooked rice

beef top round steak or 12 oz chicken, shredded orange peel, orange juice, cornstarch, soy sauce, sugar, instant beef bouillon (or chicken for chicken), garlic clove, cooking oil, sliced water chestnuts, frozen stir fry vegetables, cashews

boil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

ground beef, uncooked bow tie pasta, fresh asparagus , cut into 1 inch pieces, olive oil, minced shallot (about 2 large), garlic, minced, salt and pepper, shredded parmesan cheese (optional)

digiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes