182 low garlic asparagus Recipes

  • Cream of Cauliflower & Asparagus Soup
    onion, butter, garlic, nutmeg, cauliflower and
    8 More
    onion, butter, garlic, nutmeg, cauliflower, low sodium chicken broth, white wine, asparagus, mushrooms, salt, half and half, heavy cream, whey protein
    13 ingredients
  • Beef, Asparagus and Portobello Stir-Fry
    boneless beef sirloin steak, 3/4 inch thick, cornstarch and
    8 More
    boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth (regular, lower sodium or certified organic), low-sodium soy sauce, brown sugar, garlic powder, asparagus , cut into 2-inch diagonal pieces, portobello mushrooms, sliced, roasted red pepper strips, hot cooked regular long-grain white rice, cooked without salt
    10 ingredients
  • Chicken, Asparagus, and Broccoli Stir-Fry
    asian sesame oil, divided, garlic cloves, chopped and
    7 More
    asian sesame oil, divided, garlic cloves, chopped, asparagus, broccoli florets, low-salt chicken broth, divided, skinless boneless chicken breast halves, thinly sliced crosswise, green onions, chopped, hoisin sauce, oyster sauce
    25 min, 9 ingredients
  • Paella with Asparagus and Sugar Snap Peas
    slender asparagus, trimmed, cut into 1-inch lengths and
    17 More
    slender asparagus, trimmed, cut into 1-inch lengths, low-salt chicken broth, divided, uncooked large shrimp, peeled, deveined , tails left intact, shells reserved, dry white wine, crumbled saffron threads, olive oil, spanish chorizo sausage links (6 oz), casings removed, chopped onions, garlic cloves, finely chopped, tomato (12 to 13 oz), halved, seeded, cut into 3/4-inch cubes, drained roasted canned piquillo peppers or drained roasted red peppers from jar, coarsely chopped, pimenton de la vera (hot spanish smoked paprika) or hot hungarian paprika, salt, spanish bomba rice , italian arborio rice, or medium-grain white rice (about 17 oz), littleneck clams (about 1 1/4 lb), scrubbed, mussels , scrubbed, debearded, sugar snap peas, trimmed, lemon wedges
    18 ingredients
  • Apricot-Glazed Roasted Asparagus (Low Fat)
    fresh asparagus spear (ends trimmed ), apricot preserves and
    4 More
    fresh asparagus spear (ends trimmed ), apricot preserves, soy sauce, garlic powder, salt, black pepper
    20 min, 6 ingredients
  • Chicken and Pasta With Asparagus and Lemon
    unsalted butter and
    15 More
    unsalted butter, chicken breast, boneless, skinless, trimmed and sliced thin, leek, white and light green parts only, minced and rinsed thoroughly, salt, garlic cloves, minced and pressed through a garlic press, fresh thyme leaves, minced, all-purpose flour, unbleached, low sodium chicken broth, dry white wine, asparagus , about 1 bunch, tough ends trimmed, cut into 1-inch lengths, penne pasta (about 2 1/2 cups) or 8 oz ziti pasta (about 2 1/2 cups), parmesan cheese, grated (about 1 cup), lemon zest, grated, lemon juice, fresh basil leaves, shredded, ground black pepper
    40 min, 16 ingredients
  • Shrimp and Asparagus with Ginger-Sesame Sauce
    dry white wine, chopped fresh parsley and
    16 More
    dry white wine, chopped fresh parsley, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, salt, garlic cloves, minced, black pepper, shrimp, peeled and deveined, remaining ingredients, vegetable oil, diagonally sliced asparagus, sliced shiitake mushroom caps (about 2 (3.5-oz) packages), sliced button mushrooms, water, cornstarch, hot cooked long-grain rice, sesame seeds
    18 ingredients
  • Marinated Tofu with Sticky Rice and Asparagus
    firm tofu, drained, hoisin sauce, sake (rice wine) and
    8 More
    firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice
    11 ingredients
  • Walnut Risotto with Roasted Asparagus Walnut Risotto with Roasted Asparagus
    canned low-salt chicken broth and
    8 More
    canned low-salt chicken broth, olive oil (preferably extra virgin), chopped onion, arborio rice or medium-grain white rice, dry white wine, asparagus , tough ends trimmed, garlic clove, thinly sliced, chopped toasted walnuts, freshly grated parmesan cheese
    9 ingredients
  • Bulgur Risotto with Peas and Asparagus Bulgur Risotto with Peas and Asparagus
    butter, onion, chopped, garlic cloves, minced, bulgur and
    7 More
    butter, onion, chopped, garlic cloves, minced, bulgur, chicken stock or canned low-salt chicken broth, asparagus, trimmed , cut into 3/4-inch pieces, frozen peas (unthawed), freshly grated parmesan cheese (about 1 1/2 oz), whipping cream, chopped fresh tarragon, freshly grated parmesan cheese (optional)
    11 ingredients
  • Tia's Lemon Chicken and Asparagus Soup Tia's Lemon Chicken and Asparagus Soup
    chicken stock, low-sodium and
    17 More
    chicken stock, low-sodium, chicken breasts, large, skinless, garlic, onion, chopped, carrot, celery, parsley, potatoes, peeled and diced, lemons, squeezed (or to taste), lemon (zested), tarragon, thyme, pepper, butter, flour, eggs, splash marsala wine (optional), asparagus, cleaned and trimmed into 1/2 inch pieces
    1 hour 20 min, 18 ingredients
  • Asian Noodles With Asparagus and Shrimp Asian Noodles With Asparagus and Shrimp
    uncooked soba noodles, fat-free chicken broth and
    11 More
    uncooked soba noodles, fat-free chicken broth, rice vinegar, low sodium soy sauce, peanut butter, sugar, minced fresh ginger, dark sesame oil, vegetable oil, minced garlic, diagonally cut asparagus (cut in 2-inch lengths ), peeled and deveined large shrimp, sliced green onion
    45 min, 13 ingredients
  • Lemony Salmon and Creamy Asparagus Pasta Lemony Salmon and Creamy Asparagus Pasta
    green asparagus, fresh, rinsed and drained and
    16 More
    green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better
    1 hour , 17 ingredients
  • Bulgur Risotto With Asparagus and Mushrooms Bulgur Risotto With Asparagus and Mushrooms
    butter, onion, chopped, garlic cloves, minced, bulgur and
    8 More
    butter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper
    50 min, 12 ingredients
  • Spring Chicken Fricassee With Asparagus and Peas Spring Chicken Fricassee With Asparagus and Peas
    olive oil, boneless skinless chicken thighs and
    9 More
    olive oil, boneless skinless chicken thighs, salt , to taste, fresh ground black pepper, onion, sliced, garlic cloves, minced, dry white wine, low sodium chicken broth, asparagus, trimmed and cut into 1 1/2 lengths, fresh peas, shelled, cooked red potatoes, quartered
    50 min, 11 ingredients
  • Penne With Shrimp, Asparagus & Sun-Dried Tomatoes Penne With Shrimp, Asparagus & Sun-Dried Tomatoes
    drained sun-dried tomato packed in oil, about 4 oz,sliced... and
    11 More
    drained sun-dried tomato packed in oil, about 4 oz,sliced ,4 tbsp oil reserved, asparagus, trimmed & cut on diagonal into 1/2 inch pieces, uncooked peeled and deveined shrimp, chopped fresh basil, garlic, chopped, dried oregano, dry crushed red pepper (i added more b/cup i like it spicy), canned low sodium chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese
    30 min, 12 ingredients
  • Goldy's Low Fat Fettuccine Alfredo With Asparagus Goldy's Low Fat Fettuccine Alfredo With Asparagus
    chopped red onions and
    9 More
    chopped red onions, diagonally sliced asparagus , tough ends removed, mashed and chopped baked garlic (see note ), nonfat dry milk powder, skim milk, instant-blending wondra flour, light cream cheese (neufchatel(not nonfat), grated parmesan cheese, cholesterol-free fettuccine pasta, chopped arugula
    50 min, 10 ingredients
  • Crab Asparagus Egg Rolls with Three Dipping Sauces Crab Asparagus Egg Rolls with Three Dipping Sauces
    shredded cabbage, carrots , julienned and
    27 More
    shredded cabbage, carrots , julienned, asparagus spears , cut into 1/4 inch pieces, scallions, thinly sliced, lump crabmeat, ginger, grated, garlic, finely minced or grated, soy sauce, canola oil, sesame oil, freshly ground white pepper, egg roll wraps, canola oil, for frying, rice wine vinegar, fish stock or 3/4 cup shrimp stock or 3/4 cup vegetable stock (your choice), dark soy sauce, minced ginger, lemons , zest of, brown sugar , to taste, apricot preserves, yellow mustard (can add 1/2 yellow and 1/2 dijon or spicy honey mustard your choice), unsalted peanuts, low sodium soy sauce, red chili paste (i like sambal), cayenne pepper , to taste, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish
    40 min, 29 ingredients




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