125 low calorie asparagus with sauce Recipes

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

canned low-salt chicken broth, asparagus, trimmed to 6-inch lengths, extra-virgin olive oil, nonstick vegetable oil spray, sea bass fillets (each about 3/4 to 1 inch thick ), fresh lemon juice, roasted red peppers, drained , cut into strips (about 1/2 cup)

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, black pepper

asparagus spears, dark sesame oil, low sodium soy sauce, black pepper

asparagus, panko breadcrumbs, low-fat mayonnaise, cooking oil, ice cube , in water in a large bowl, low-fat mayonnaise, chopped canned chipotle chile in adobo

low-salt chicken broth, asparagus spears thin spears, trimmed, extra-virgin olive oil, chopped green onions, minced shallots, sugar, minced garlic, dijon mustard, fresh lemon juice, minced fresh thyme, grated lemon rind, diced red bell pepper, salt and pepper to taste

asparagus , tough ends trimmed, chopped fresh tarragon or 1 teaspoon dried, dijon mustard, lemon juice, low-fat plain yogurt, reduced-fat mayonnaise, salt & freshly ground black pepper to taste, water

digiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes

canned low-sodium chicken broth, undiluted, cornstarch, grated lemon rind, dry sherry, lemon juice, low-sodium soy sauce, dark sesame oil, salt, pepper, fresh asparagus spears, vegetable cooking spray, vegetable oil, peeled, minced gingerroot, garlic, minced, water, julienne-sliced sweet red pepper, canned sliced water chestnuts, drained, green onions, sliced

fresh asparagus, peanut oil, low-sodium chicken broth, divided, cornstarch, sugar, low-sodium soy sauce, sesame seeds, toasted

fresh asparagus (about 9 spears ), low-fat sour cream, nonfat mayonnaise, prepared mustard, lemon juice, hot sauce, paprika

asparagus, ends trimmed, rice vinegar, low-sodium soy sauce, sesame oil, sesame seeds (white or black )

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

lasagna noodle, all-purpose flour, low-fat milk, divided, pesto sauce, grated parmesan cheese, plus additional for garnish, salt, ground black pepper, olive oil, asparagus spears, tips cut off and reserved, spears trimmed and chopped into 1/4 inch pieces

asparagus spears, dark sesame oil, low-sodium soy sauce, black pepper