81 low frittatas Recipes

  • Italian Frittata
    egg substitute, skim milk, garlic powder, oregano, pepper and
    6 More
    egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt
    15 min, 11 ingredients
  • Tex-Mex Frittata
    jimmy dean fresh pork chorizo sausage, diced yellow onion and
    9 More
    jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese
    40 min, 11 ingredients
  • Green Chile Frittata
    eggs, beaten, all-purpose flour, baking powder, salt and
    4 More
    eggs, beaten, all-purpose flour, baking powder, salt, diced green chile peppers, drained, low-fat cottage cheese, shredded cheddar cheese, melted butter
    1 hour 10 min, 8 ingredients
  • Traditional Frittata
    eggs, low-fat milk, salt, canola oil and
    5 More
    eggs, low-fat milk, salt, canola oil, artichoke heart, canned, gouda cheese, finely diced, red bell peppers, diced, kalamata olives, chopped, scallion, finely sliced
    10 min, 9 ingredients
  • Baked Veggie Frittata
    chopped zucchini, chopped bell pepper, spinach and
    7 More
    chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese
    1 hour , 10 ingredients
  • Hearty Veggie Frittata
    butter , spread divided, chopped garlic and
    4 More
    butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided
    18 min, 6 ingredients
  • Spinach & Rice Frittata
    olive oil, onion, sliced, egg whites (1 cup), eggs and
    8 More
    olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)
    40 min, 12 ingredients
  • Baked Zucchini Frittatas
    zucchini, sliced, onion, chopped and
    9 More
    zucchini, sliced, onion, chopped, red bell pepper , cut into thin strips, garlic clove, minced, reduced-calorie margarine, egg whites, low-fat milk, salt, monterey jack cheese , 1/2 cup, fat-free parmesan cheese
    1 hour 7 min, 11 ingredients
  • Potato and Leek Frittata
    olive oil, potatoes, sliced, leeks, sliced and
    9 More
    olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped
    15 min, 12 ingredients
  • Mushroom Tomato Frittata
    olive oil, button mushrooms, thinly sliced (about 3 cups) and
    7 More
    olive oil, button mushrooms, thinly sliced (about 3 cups), tomato, chopped, dried thyme, salt, dried rosemary, crumbled, fresh ground pepper, egg beaters egg substitute or 6 large eggs, beaten until foamy, grated low-fat parmesan cheese
    35 min, 9 ingredients
  • Spinach-Cheddar Frittata
    egg substitute (i.e. egg beaters) or 3 egg whites, whisked and
    4 More
    egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper
    25 min, 5 ingredients
  • Spinach and Leek Frittata
    ice, baby spinach (5 or 6 oz.) and
    8 More
    ice, baby spinach (5 or 6 oz.), leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, eggs, salt, low-fat ricotta cheese, freshly ground black pepper
    50 min, 10 ingredients
  • Oyster Frittata Oyster Frittata
    shucked oysters, hot sauce, cartons egg substitute and
    12 More
    shucked oysters, hot sauce, cartons egg substitute, low-fat milk, salt, black pepper, olive oil, fresh or frozen corn kernels (about 2 ears ), chopped onion, chopped yellow bell pepper, chopped green bell pepper, chopped red bell pepper, chopped fennel bulb, divided, chopped seeded jalapeno pepper, grated fresh parmesan cheese
    15 ingredients
  • Asparagus Frittata Asparagus Frittata
    salt, uncooked thin spaghetti, broken in half, eggs and
    14 More
    salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce
    17 ingredients
  • Ham and Potato Frittata Ham and Potato Frittata
    butter-flavored vegetable cooking spray and
    8 More
    butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese
    22 min, 9 ingredients
  • Spinach-Potato Frittata Spinach-Potato Frittata
    eggs, egg whites, low-fat milk, dried basil, salt and
    7 More
    eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce
    12 ingredients
  • Potato And Corn Frittata Potato And Corn Frittata
    oil, onion,chopped, crushed garlic, eggs,lightly beaten and
    6 More
    oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese
    10 ingredients
  • Mushroom-Poblano Frittata Mushroom-Poblano Frittata
    extra-virgin olive oil and
    8 More
    extra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta
    40 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top