82 low fresh smoothies Recipes

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

low-fat milk, vanilla yogurt (nonfat is great !), peaches, sliced, frozen or fresh, handful of crushed ice (about 4 ice cubes)

low-fat yogurt , lime flavored, mangoes, peeled, pitted, and cut into 1-inch chunks, fresh lime juice, sugar (to taste), tray ice cube

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

low-sodium tomato juice, chilled, fresh lemon juice, chopped english cucumber, worcestershire sauce, sriracha (hot chile sauce), ice cubes, english cucumber spears (optional)

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

low-fat vanilla yogurt, granny smith apple, cored,peeled and diced, fresh orange juice, ice, honey

low-fat milk, sized ripe banana, sliced, creamy peanut butter, fresh or frozen raspberries, crushed ice

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

low-fat blueberry yogurt, chilled apple juice, fresh blueberries, unsweetened frozen sliced peaches

pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

low-fat milk (or whichever kind you like), blueberry yogurt, nonfat is great, pomegranate juice (or cranberry), blueberries, fresh or frozen, handful of crushed ice (about 4 cubes )

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes