414 low free whole Recipes
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canola oil, all-purpose flour, salt and15 Morecanola oil, all-purpose flour, salt, freshly ground black pepper, skinless chicken thighs (about 12 oz), sliced leek, rinsed and drained, low-sodium, fat-free chicken broth, baby carrots, cut diagonally into 1/2-inch pieces, chopped parsnip, chopped celery, chopped fresh thyme, bay leaf, frozen petite peas, thawed, all-purpose flour, baking powder, salt, whole milk, chopped fresh chives18 ingredients
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ground turkey, chili powder, garlic powder, onion powder and13 Moreground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)17 ingredients
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cinnamon, cumin, coriander, cayenne pepper and14 Morecinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges1 hour , 18 ingredients
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short-grain brown rice, water, salt and13 Moreshort-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers16 ingredients
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loose-pack diced frozen hash brown potatoes, thawed and10 Moreloose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped35 min, 11 ingredients
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Chocolate Cereal Barsmargarine, marshmallows, crispy rice cereal and3 Moremargarine, marshmallows, crispy rice cereal, whole wheat flake cereal, sugar-free chocolate whipped frosting mix (such as sweet n low)6 ingredients
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Sweet Corn Spoonbreadfat-free milk, yellow cornmeal, salt and6 Morefat-free milk, yellow cornmeal, salt, low-fat buttermilk (1%), pure maple syrup, eggs, lightly beaten, egg whites, lightly beaten, frozen whole-kernel corn, thawed, butter-flavored cooking spray52 min, 9 ingredients
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Passionate Icebox Pieprepared graham-cracker crust, fat-free condensed milk and6 Moreprepared graham-cracker crust, fat-free condensed milk, canned whipped cream, optional garnish, low-fat cream cheese, at room temperature, fresh stalk mint, optional garnish, fresh stalk mint, optional garnish, still-frozen passion-fruit pulp, such as goya, fresh whole strawberries, optional garnish8 ingredients
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Lithuanian Coffee Cakeraw sugar, granulated sugar, cinnamon, ground ginger and14 Moreraw sugar, granulated sugar, cinnamon, ground ginger, instant coffee powder, chopped almonds or walnuts, raisins, cake, low-fat silken tofu, brewed strong coffee, cold, pure vanilla extract, fat-free plain yogurt, butter, room temperature, granulated sugar, flour, whole-wheat pastry flour, baking soda, baking powder1 hour , 19 ingredients
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Weeknight Lasagna Tossground turkey or lean ground beef and7 Moreground turkey or lean ground beef, whole green peppers chopped, garlic minced, spaghetti sauce, water, kraft zesty italian dressing-fat free, oven-ready lasagna noodles broken into quarters, shredded low-fat mozzarella cheese8 ingredients
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Tex-Mex Rice with Cornonion, chopped (about 1/2 cup), green bell pepper, chopped and8 Moreonion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper10 ingredients
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Tex-Mex Rice with Cornonion, chopped (about 1/2 cup), green bell pepper, chopped and8 Moreonion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper10 ingredients
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Porcini Mushroom Gravydried porcini mushrooms, warm water, canola oil and5 Moredried porcini mushrooms, warm water, canola oil, whole-wheat flour, fat-free low-sodium chicken broth, salt (optional), onion powder, freshly ground black pepper (to taste)10 min, 8 ingredients
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Sherrys White Bean Soupextra virgin olive oil (the darker the oil the better) and9 Moreextra virgin olive oil (the darker the oil the better), white beans, whole peeled tomatoes, low-sodium / 99% fat free chicken broth or reg chicken broth, onion chopped, garlic chopped fine, dried parsley, a pinch of dried red pepper flakes, salt and pepper to tastea loaf of ciabata or hard crusty bread, fresh parmaesan cheese or kraft parmasean cheese (optional)25 min, 10 ingredients
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Corn and Salmon Chowderolive oil, diced celery, diced onion and10 Moreolive oil, diced celery, diced onion, fat-free , less-sodium chicken broth, baking potato, peeled and diced, frozen whole-kernel corn, dried dill, all-purpose flour, low-fat milk, boneless, skinless sockeye red salmon in water, rinsed and drained, dry white wine, freshly ground black pepper, salt50 min, 13 ingredients
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