47125 low four squash healthy Recipes

  • Low-Fat Coconut Cream (Or Milk) Substitute
    low fat cottage cheese, non-fat powdered milk and
    2 More
    low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)
    5 min, 4 ingredients
  • Low Carb Seafood Cocktail Sauce
    low-carb ketchup (i like heinz 1-carb), grated horseradish and
    4 More
    low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice
    5 min, 6 ingredients
  • Low Sodium Tomato Soup
    low-sodium v8 juice, part-skim ricotta cheese and
    1 More
    low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)
    3 min, 3 ingredients
  • Low - Fat Creamy Mushroom and Rice
    low-fat cream of mushroom soup, beef stock, water and
    2 More
    low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice
    10 min, 5 ingredients
  • Low Fat Delicious Waldorf Salad
    low-fat vanilla yogurt, green apple, red apple and
    3 More
    low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped
    10 min, 6 ingredients
  • Low Carb Cocktail Sauce
    low-carb ketchup, prepared horseradish and
    2 More
    low-carb ketchup, prepared horseradish, drops tabasco sauce, lemon juice
    2 min, 4 ingredients
  • Low Calorie Vanilla and Cinnamon Custard Low Calorie Vanilla and Cinnamon Custard
    low-fat milk, water, cornstarch, cinnamon, vanilla essence and
    3 More
    low-fat milk, water, cornstarch, cinnamon, vanilla essence, salt, artificial sweetener, mint (optional) or pandan leaf (optional)
    5 min, 8 ingredients
  • Low Fat Welsh Rarebit Low Fat Welsh Rarebit
    low-fat milk, flour, salt, cayenne pepper and
    6 More
    low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted
    30 min, 10 ingredients
  • Low Carb Pasta With Gorgonzola and Walnuts Low Carb Pasta With Gorgonzola and Walnuts
    low-carb penne, gorgonzola, crumbled and
    7 More
    low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste
    25 min, 9 ingredients
  • Low-Fat Berry Good Smoothie Low-Fat Berry Good Smoothie
    low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and
    6 More
    low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries
    7 ingredients
  • Low - Fat ,Spicy Buttermilk Dressing Low - Fat ,Spicy Buttermilk Dressing
    low-fat buttermilk and
    8 More
    low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder
    10 min, 9 ingredients
  • Low Calorie Alfredo Sauce Low Calorie Alfredo Sauce
    low-fat cream cheese, fat-free half-and-half and
    5 More
    low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt
    10 min, 7 ingredients
  • Low-Fat Maple-Walnut Ice Milk Low-Fat Maple-Walnut Ice Milk
    low-fat milk, evaporated skim milk, maple syrup and
    2 More
    low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted
    14 hour 15 min, 5 ingredients
  • Low-Calorie Anchovy Cream Low-Calorie Anchovy Cream
    low fat cottage cheese, lemon juice and
    2 More
    low fat cottage cheese, lemon juice, anchovy fillets, drained, minced, drop hot pepper sauce , to taste
    15 min, 4 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Low Fat   Cheesecake   Pie Low Fat Cheesecake Pie
    low-fat cream cheese, light sour cream, sugar, egg and
    2 More
    low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust
    45 min, 6 ingredients
  • Low Carb Cream Cheese Brownies Low Carb Cream Cheese Brownies
    low-carb brownie mix, eggs, beaten,divided, oil and
    5 More
    low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened
    35 min, 8 ingredients
  • Low-Fat French Onion Dip Low-Fat French Onion Dip
    low fat cottage cheese, onion, finely chopped and
    1 More
    low fat cottage cheese, onion, finely chopped, french onion soup mix
    2 min, 3 ingredients




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