95225 low fish squash rice Recipes

skinless and boneless cod (or any white fish fillets), oil, rice, cumin seed (zeera ), mustard seeds, garlic clove, chopped, fresh ginger, peeled, carom seeds (ajowan), green chilies, red chili powder, salt, green cardamoms, black cardamom pods, black pepper, cinnamon stick, bay leaves (taze patta), dried plums (aaloo bukharay), green chili peppers, finely chopped, coriander leaves, fresh

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

water, diced onion, butter, curry powder, salt, white rice, frozen white fish fillets, unthawed, sliced almonds, frozen peas, thawed

leftover cooked rice , kept overnight, prawns, shelled, salted fish, chopped and soaked, frozen green peas, eggs, oil, sesame oil, salt, instant chicken bouillon granules, sugar, light soy sauce, pepper, chopped spring onion, chopped coriander leaves, chopped red chile

cream of mushroom soup, flaked chunk light tuna, milk, minute rice

chicken broth, uncooked long grain rice, garlic powder, frozen chopped broccoli, thawed and drained, grated parmesan cheese, french-fried onions, divided, cod, paprika, shredded cheddar cheese

low sodium chicken broth, butter, chopped onions, sliced mushrooms, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch dice (about 3 cups), fresh thyme, brown rice (about 13 1/2 oz), dry white wine, baby spinach leaves (about 2 oz), freshly grated parmesan cheese, bacon, crumbled, crumbled blue cheese (about 1 oz)

olive oil , plus about, olive oil , for the baking dish, onion, minced, zucchini or 2 lbs yellow squash, finely diced (or a mixture), garlic, minced or put through a press, salt & freshly ground black pepper, to taste, eggs, gruyere cheese, grated (1/2 cup), grain rice or 1/2 cup medium or 1/2 cup arborio rice, cooked and cooled (italian short-grain), chopped fresh parsley, fresh thyme leaves or 1/2 tsp dried thyme, breadcrumbs, fresh or dry

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

margarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

cooked brown rice, milk, reduced fat , fluid, 2% milkfat, blueberries, molasses, cinnamon, egg

white rice, water, skim milk, sugar substitute, cinnamon, vanilla extract, lemon juice, raisins

whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced