37362 low fiber vegetarian Recipes
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fresh iceberg lettuce (about 1 head, this type works best... and18 Morefresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying25 min, 19 ingredients
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vegetable oil, onion, diced and11 Morevegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)1 hour 10 min, 13 ingredients
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Low Carb Pita Pizzalow-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Vegetarian chicken , Potato, and Broccoli Casserolepotatoes, peeled and very thinly sliced (i recommend a ch... and11 Morepotatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese1 hour 10 min, 12 ingredients
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Ww No Bake Chocolate Peanut Butter Fiber Cookiesfiber 1 cereal, hersheys milk chocolate candy bars and1 Morefiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)40 min, 3 ingredients
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Morning Fiber and Protein Muffinsfiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients
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Reduced Fat Vegetarian Cheeseburger Pievegetarian ground beef (equivalent to 1 lb) and7 Morevegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed40 min, 8 ingredients
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Fiber Fit Browniesbutter, erythritol, vanilla, eggs, cocoa, salt and7 Morebutter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped35 min, 13 ingredients
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Low Carb High Fiber High Protein Muffinsflax seed meal, wheat bran, cream of tartar, baking soda and5 Moreflax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk30 min, 9 ingredients
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Vegetarian Fusion Stewonion, roughly chopped, garlic cloves, minced, olive oil and14 Moreonion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread50 min, 17 ingredients
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Low-Fat Creamy Green Chile Soup (High Fiber)onion, chopped, celery, chopped, garlic, minced and10 Moreonion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese20 min, 13 ingredients
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Low-Cal Banana Muffins / Cupcakesall-purpose flour, baking powder, baking soda, salt and9 Moreall-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)15 min, 13 ingredients
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Low-Fat Chocolate Fiber Drop Cookiesbrownie mix (low-fat ), all-bran cereal (crushed ) and7 Morebrownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce20 min, 9 ingredients
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