1275 low fat with corn and Recipes
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light sour cream, chopped fresh chives and12 Morelight sour cream, chopped fresh chives, grated fresh lemon rind, all-purpose flour (about 1/2 cup), yellow cornmeal, sugar, baking soda, kosher salt, ground red pepper, fresh corn kernels, divided (about 3 ears ), low-fat buttermilk, butter, melted, egg, cold-smoked salmon (about 6 oz)14 ingredients
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ground turkey, onion, chopped, fat-free chili and9 Moreground turkey, onion, chopped, fat-free chili, celery, chopped, green pepper, chopped, corn (fresh or frozen ), salt-free tomato sauce, honey, cayenne powder (optional), paprika, dry mustard, chili powder (depending on taste)45 min, 12 ingredients
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Mushrooms and Corn Casserole With Cheddar Cheese
corn, cheddar cheese, mushrooms, low-fat cheese50 min, 4 ingredients -
Corned Beef Noodle Casserole With Spinach and Cheese
egg noodles, butter, divided, chopped onion and10 Moreegg noodles, butter, divided, chopped onion, diced corned beef , about 12 oz, frozen chopped spinach, thawed , excess water squeezed out, all-purpose flour, chicken broth, milk (low fat is fine ), black pepper, dried leaf thyme, shredded sharp cheddar cheese, salt (to taste), french fried onion rings (optional) or 1/2-1 cup buttered bread crumb (optional)30 min, 13 ingredients -
Corn, Cilantro and Black Bean Soup (Michele Urvater)
olive oil, onion, finely chopped (1 cup) and11 Moreolive oil, onion, finely chopped (1 cup), garlic cloves, minced, ground cumin, chicken broth, water, fresh cilantro, rinsed, thawed frozen corn kernels, black beans, rinsed and drained, lime juice, salt and cayenne pepper, sour cream, regular or low fat , optional1 hour 10 min, 13 ingredients -
Roasted Corn, Lime and Cilantro Succotash, and Scallops
corn kernels, thawed if frozen, butter, divided and20 Morecorn kernels, thawed if frozen, butter, divided, red onion, diced, garlic, chopped, sweet red pepper, diced, tomatoes, diced, avocado, diced, tequila, cream, cilantro, chopped, basil , slivered, chili flakes, salt & freshly ground black pepper, all-purpose flour, low-fat milk, egg, panko breadcrumbs , bread-crumbs, fresh parsley, finely chopped, chili flakes, salt & freshly ground black pepper, to taste, sea scallops (u10), olive oil25 min, 22 ingredients -
Low Fat Taco Salad
lettuce, kidney beans, chopped onion, garlic cloves, cumin and8 Morelettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas40 min, 13 ingredients -
Low Fat Banana Bread
flour, sugar, baking soda, molly mcbutter and5 Moreflour, sugar, baking soda, molly mcbutter, light corn syrup, applesauce, fat-free liquid egg product, ripe bananas, vanilla1 hour , 9 ingredients -
Low Fat Seafood Chowder
canned salmon, becel regular margarine, onion, chopped and15 Morecanned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole18 ingredients -
Low-Fat Albondigas Soup
cooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients -
Low-Fat Chocolate Sauce
sugar, fat-free milk, baking cocoa, light corn syrup and1 Moresugar, fat-free milk, baking cocoa, light corn syrup, vanilla extract10 min, 5 ingredients -
Healthy Blue Corn Muffins
low-fat buttermilk, egg, plain fat-free yogurt and4 Morelow-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt15 min, 7 ingredients -
Low-Fat Chocolate Frosting
cocoa, corn starch, sugar, salt, non-fat milk, butter and1 Morecocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla7 ingredients -
Low-Fat Fitness Energy Bars
rolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients -
Shirl's Creamy Low-Fat Potatoes
fat free sour cream (i use breakstone), onion, chopped and5 Morefat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes1 hour 10 min, 7 ingredients
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