Directions:
- Mix all ingredients.
- Leave for an hour.
- Pour in bowl.
- Place in oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 100.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 305.1mg | 13% | |
| Potassium | 368.5mg | 8% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.43 Kcal (550 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 17% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 13% | |
| Sodium | 217.93mg | 13% | |
| Potassium | 263.21mg | 8% | |
| Total Carbs | 9.21g | 4% | |
| Sugars | 3.64g | 20% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 6.36g | 18% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 105.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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