98 low fat water chestnuts Recipes

  • Low-Fat Wild Rice Turkey Salad
    cubed cooked turkey breast, cooked long grain rice and
    10 More
    cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted
    20 min, 12 ingredients
  • Broccoli Slaw With Turkey Bacon and Water Chestnuts
    turkey bacon and
    9 More
    turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)
    30 min, 10 ingredients
  • Spinach Pumpernickel Dip
    low-fat sour cream, low-fat mayonnaise and
    5 More
    low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)
    10 min, 7 ingredients
  • Spinach Dip a Lighter Version
    low-fat plain greek yogurt, green onions, chopped and
    5 More
    low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread
    15 min, 7 ingredients
  • Broccoli Brain Power Salad
    low-fat mayonnaise or 1/4 cup salad dressing, sugar and
    7 More
    low-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)
    20 min, 9 ingredients
  • Low-Fat Shrimp and Veggie Stir-Fry Low-Fat Shrimp and Veggie Stir-Fry
    water, soy sauce, white wine, cornstarch and
    11 More
    water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced
    50 min, 15 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Low Fat Grilled Stuffed Peppers Low Fat Grilled Stuffed Peppers
    lean ground beef, dry unseasoned breadcrumbs and
    9 More
    lean ground beef, dry unseasoned breadcrumbs, ground ginger, garlic cloves, minced, salt, pepper, chopped onion, water chestnut, minced, nonfat milk, reduced sodium soy sauce, bell peppers, seeded and halved lengthwise
    25 min, 11 ingredients
  • Low Fat Crab Cakes (Adapted from Cooking Light) Low Fat Crab Cakes (Adapted from Cooking Light)
    whole canned water chestnuts (1/4 cup minced , if omiting... and
    14 More
    whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray
    21 min, 15 ingredients
  • Broccoli and Cheese Casserole, Low Fat Broccoli and Cheese Casserole, Low Fat
    broccoli, low fat cheese (cheddar or mozzarella) and
    7 More
    broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery
    9 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Spiced Pear Sundae with Sugared Chestnuts Spiced Pear Sundae with Sugared Chestnuts
    sliced pear (about 2 pears), fresh lemon juice, water and
    6 More
    sliced pear (about 2 pears), fresh lemon juice, water, sugar, divided, ground cinnamon, honey, coarsely chopped cooked shelled chestnuts (about 1/4 lb in shell ), vanilla low-fat frozen yogurt
    9 ingredients
  • Hot Chicken Salad (Makeover - Light) Hot Chicken Salad (Makeover - Light)
    low-fat mayonnaise, low-fat sour cream, plain yogurt and
    13 More
    low-fat mayonnaise, low-fat sour cream, plain yogurt, all-purpose flour, nonfat milk, lemon juice, grated onions, salt, cooked chicken breasts, cubed, celery, chopped, sliced water chestnuts, drained and coarsely chopped, seasoned croutons, almonds, chopped and toasted, soft breadcrumbs, butter, melted, low-fat cheddar cheese, shredded
    40 min, 16 ingredients
  • Spinach & Artichoke Casserole/Dip Spinach & Artichoke Casserole/Dip
    low-fat cream cheese, chopped artichoke hearts, drained and
    18 More
    low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side
    50 min, 20 ingredients
  • Szechuan-Style Stir Fry Chicken With Peanuts Szechuan-Style Stir Fry Chicken With Peanuts
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and
    18 More
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice
    10 min, 21 ingredients
  • Spinach Dip Spinach Dip
    leek soup mix, low fat mayonaise, fat free sour cream and
    3 More
    leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste
    6 ingredients
  • Ultimate Crab Dip Ultimate Crab Dip
    fat-free cream cheese, low-fat plain yogurt and
    7 More
    fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed
    9 ingredients
  • Ziippy Chicken Spinach Dip Ziippy Chicken Spinach Dip
    fat-free mayonnaise, fat free sour cream and
    9 More
    fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt
    5 min, 11 ingredients




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