121332 low fat vegetarian french soup Recipes
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flour tortillas, cooked chicken, drained and6 Moreflour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa50 min, 8 ingredients
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low fat cottage cheese and6 Morelow fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper50 min, 7 ingredients
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vegetarian ground beef (try morningstar's veggie crumbles) and9 Morevegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix35 min, 10 ingredients
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Vegetarian chicken Cakes With Aiolivegetarian chicken pieces, shredded, breadcrumbs and17 Morevegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste30 min, 19 ingredients
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Pumpkin Delight (Low Fat)pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and3 Morepumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)11 min, 9 ingredients
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Ritzy Low Fat Potato Casseroleonion, chopped, hash brown potatoes and5 Moreonion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs16 min, 7 ingredients
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Beef Noodle Casserole (Low Fat)extra lean ground beef, yolk-free egg noodles (half a bag) and7 Moreextra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper25 min, 9 ingredients
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Mouth Watering Nectarine French Toast (LOW FAT)eggs, caster sugar, reduced-fat milk, bread and5 Moreeggs, caster sugar, reduced-fat milk, bread, maple syrup, to serve, low-fat ricotta cheese, nectarines, sliced, sugar, vanilla extract15 min, 9 ingredients
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Roasted Garlic & Shallot Potato Soup With Cheesy Croutonswhole garlic heads, unpeeled, olive oil, divided and15 Morewhole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese31 min, 17 ingredients
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Country French Diploaves bread (round pain de campagne bread) and6 Moreloaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese1 hour 15 min, 7 ingredients
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Bisquick Dumplings for Soupbisquick and5 Morebisquick, dried herbs (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp) or 1 tbsp fresh herb, of your choice (i used onion and garlic powders, dill, and chipotle pepper. next time think will try with black pepp), low-fat cheddar cheese, shredded, salt and pepper, to taste, low-fat milk, enough to make a floppy doughbatter, soup, of your choice. (tried with mushroom and they don tsp really puff. next time will make in a tomato or chicken soup)15 min, 6 ingredients
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Broccoli and Cheese Casserole, Low Fatbroccoli, low fat cheese (cheddar or mozzarella) and7 Morebroccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery9 ingredients
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Sausage Supper Dish (Low-Fat Version)bran flakes, chicken broth, turkey sausage and5 Morebran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded1 hour 5 min, 8 ingredients
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