47 low fat vegetable dipping Recipes

  • Low Fat Spinach Dip Potato Salad
    tiny new potatoes, skin on, frozen spinach and
    7 More
    tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season
    50 min, 9 ingredients
  • Vegetable Dip W/Curry
    low-fat yogurt, plain, red onion, finely chopped and
    3 More
    low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar
    10 min, 5 ingredients
  • Honey-Curry Vegetable Dip
    mayonnaise, low fat, honey, curry powder and
    2 More
    mayonnaise, low fat, honey, curry powder, white wine vinegar, assorted fresh vegetable
    5 min, 5 ingredients
  • Roasted Vegetable Dip And Spread
    red bell peppers, green bell pepper, yellow bell pepper and
    9 More
    red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper
    1 hour , 12 ingredients
  • Spinach Dip a Lighter Version
    low-fat plain greek yogurt, green onions, chopped and
    5 More
    low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread
    15 min, 7 ingredients
  • Artichoke Dip
    fat free cream cheese, softened, nonfat milk and
    6 More
    fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)
    22 min, 8 ingredients
  • Cheesy Mexican Dip
    fat free sour cream and
    5 More
    fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese
    1 hour 2 min, 6 ingredients
  • Creamy Greek Feta Dip
    low-fat greek yogurt, reduced-fat mayonnaise and
    6 More
    low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips
    5 min, 8 ingredients
  • Creamy Chili Dip
    low-fat cream cheese, softened, vegetable juice and
    6 More
    low-fat cream cheese, softened, vegetable juice, green chilies, chopped, pitted ripe olives, chopped, sweet red pepper, chopped, onions, grated, hot pepper sauce, cilantro (to garnish )
    4 hour 15 min, 8 ingredients
  • Low-Fat Vegetable Dip Low-Fat Vegetable Dip
    fat-free mayonnaise, tarragon vinegar and
    6 More
    fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables
    10 min, 8 ingredients
  • Vegetable Dip Vegetable Dip
    low-fat sour cream, low-fat mayonnaise and
    8 More
    low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables
    10 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Caramelized Onion Dip (Low Fat) Caramelized Onion Dip (Low Fat)
    vegetable oil, sweet onions, finely diced and
    6 More
    vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley
    25 min, 8 ingredients
  • Low-Fat Zesty Vegetable Dip Low-Fat Zesty Vegetable Dip
    fat-free mayonnaise, tarragon vinegar and
    5 More
    fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder
    1 hour 10 min, 7 ingredients
  • Lean Cuisine Garden Vegetable Dip With Pita Bread Lean Cuisine Garden Vegetable Dip With Pita Bread
    broccoli floret, carrot , cut julienne and
    7 More
    broccoli floret, carrot , cut julienne, onion, finely chopped, fresh baby spinach, chopped, garlic cloves, minced, neufchatel cheese, lowfat mozzarella cheese, shredded, parmesan cheese, shredded, low-fat milk
    35 min, 9 ingredients
  • Santa Fe Bean Dip Santa Fe Bean Dip
    vegetable oil cooking spray, refried beans and
    9 More
    vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese
    1 hour , 11 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Bbq Chicken Dip Bbq Chicken Dip
    vegetable oil or unsalted butter and
    4 More
    vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing
    10 min, 5 ingredients




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