58 low fat tropical and Recipes
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yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low... and4 Moreyogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted20 min, 5 ingredients
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Jamaican Pork Wraps (low-fat)sweet potato, peeled and cut into matchstick sized pieces and8 Moresweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce1 hour 5 min, 9 ingredients
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Warm Tropical Fruit and Buttermilk Torte with Vanilla Frozen Yogurtunsalted butter, softened, turbinado raw cane sugar and17 Moreunsalted butter, softened, turbinado raw cane sugar, low-fat buttermilk, egg whites, unbleached all-purpose flour, baking powder, vanilla extract, mango, peeled, cored, and sliced, peeled, cored and sliced pineapple, diagonally sliced banana, caramelized banana slices, recipe follows, raspberry sauce , recipe follows, suggestion : fat-free frozen vanilla yogurt, equipment : 10-inch cake pan, bananas, turbinado raw cane sugar, fresh raspberries, concentrated fruit sweetener, lemon juice1 hour 20 min, 19 ingredients
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John's Tropical Chicken Saladchicken breasts (smoked or roasted ahead of time), mango and4 Morechicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds1 hour 10 min, 6 ingredients
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Crystal Light Tropical Fruit Dipcrystal light strawberry kiwi powdered drink mix (small t... and1 Morecrystal light strawberry kiwi powdered drink mix (small tub ), low-fat vanilla yogurt10 min, 2 ingredients
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The Most Tropical Smoothest Smoothiebananas, pineapple (chunked), coconut (optional) and9 Morebananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes20 min, 12 ingredients
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Chinese take Out Tropical Rice Puddingcooked rice (chinese take out leftovers) and9 Morecooked rice (chinese take out leftovers), low-fat milk (more if needed), heavy cream, splenda sugar substitute, sea salt, coconut extract, vanilla extract, crystallized ginger , baker s cut, almonds, toasted, mangoes, diced40 min, 10 ingredients
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Raspberry Pink Lemonade Tropical Cocktailfrozen pink lemonade concentrate, water and5 Morefrozen pink lemonade concentrate, water, raspberry low-fat yogurt, light rum, butterscotch schnapps, ice, cream (optional)10 min, 7 ingredients
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Coconut Pavlovas with Tropical Fruits and Ice Creamcubed fresh pineapple, orange sections, cubed peeled mango and11 Morecubed fresh pineapple, orange sections, cubed peeled mango, dried sweet cherries, sugar, white rum, ground cinnamon, egg whites (at room temperature ), cream of tartar, almond extract, sugar, flaked sweetened coconut, toasted, vanilla low-fat ice cream, mint sprigs (optional)14 ingredients
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Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurtvanilla bean, yogurt cheese, honey and5 Morevanilla bean, yogurt cheese, honey, banana, cut into small cubes, mango, cut into small cubes, papaya, cut into small cubes, chopped dried apricot halves, low-fat granola8 min, 8 ingredients
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Coconut French Toast with Grilled Pineapple and Tropical Salsaflaked sweetened coconut, fresh lime juice and14 Moreflaked sweetened coconut, fresh lime juice, peeled ripe mangoes, chopped, strawberries, chopped, egg substitute, light coconut milk, low-fat milk, granulated sugar, vanilla extract, salt, eggs, french bread , cut into 16 slices, remaining ingredients, pineapple, peeled, cored , and cut crosswise into 8 slices, powdered sugar (optional)16 ingredients
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Tropical Tuna Saladromaine , torn, canned unsweetened pineapple chunks and7 Moreromaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice15 min, 9 ingredients
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Tropical Green Beans (Low Fat)green beans, canned and7 Moregreen beans, canned, pineapple chunks, drained (liquid reserved), vinegar, sugar, cornstarch, salt, pepper, butter5 min, 8 ingredients
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Pomegranate Sunrise Smoothiepomegranate juice, milk (any kind ) and3 Morepomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)5 min, 5 ingredients
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