198827 low fat tomato sprout spinach wrap raspberry Recipes
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raw shrimp, deveined, sake or 1 tbsp dry sherry and14 Moreraw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt15 min, 16 ingredients
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cabbage (very finely shredded ) and10 Morecabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard1 hour 15 min, 11 ingredients
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Low-Fat White Sauceflour, low-fat milk (1%), ground nutmeg and3 Moreflour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter15 min, 6 ingredients
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Low-Fat Mango Cakeself-raising flour and6 Moreself-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine50 min, 7 ingredients
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Low Fat Healthy Mixed Berry Muffinsself-raising flour, wholemeal self-rising flour and7 Moreself-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries30 min, 9 ingredients
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Low Fat Wheat Germ Breadflour (i use wheat), wheat germ, baking powder and5 Moreflour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil1 hour , 8 ingredients
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Low Fat Peanut Saucebetter n' peanut butter low-fat peanut butter, water and7 Morebetter n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne8 min, 9 ingredients
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Low Fat Mixed Berry Cobbler - Weight Watchers Too!frozen mixed berries, thawed (about 6 cups) and13 Morefrozen mixed berries, thawed (about 6 cups), whole wheat flour, sugar, orange zest, finely grated, whole wheat flour, all-purpose flour, sugar, divided, sugar, divided, baking powder, baking soda, salt, chilled unsalted butter, cut into small pieces, low-fat buttermilk, canola oil40 min, 15 ingredients
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Low Fat Blueberry Muffins With Yogurtflour, whole wheat flour, wheat bran, white sugar and9 Moreflour, whole wheat flour, wheat bran, white sugar, baking powder, baking soda, salt, egg whites, lemon low fat yogurt, applesauce, canola oil, lemon zest, grated, blueberries35 min, 13 ingredients
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Low fat and sugar fruit loafpitted dates, sultana and7 Morepitted dates, sultana, splenda sugar substitute or 1/4 cup sugar substitute, water, baking soda, self raising flour, walnuts, egg, low-fat plain yogurt55 min, 9 ingredients
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Low-Fat Cherry Almond Cookiesall-purpose flour, baking soda, salt, margarine and6 Moreall-purpose flour, baking soda, salt, margarine, brown sugar, egg whites, almond flavoring, maraschino cherry, chopped, kellogg low fat granola cereal , any variety, vegetable oil cooking spray25 min, 10 ingredients
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Low Fat Carrot Waldorf Saladpeeled and shredded carrots, raisins, chopped walnuts and3 Morepeeled and shredded carrots, raisins, chopped walnuts, chopped apples, plain low-fat yogurt, apple juice concentrate10 min, 6 ingredients
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Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Saucecauliflower, broken into florets, water, salt , to taste and7 Morecauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste17 min, 10 ingredients
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Low Fat Butterscotch Custardegg, vanilla essence, brown sugar, low-fat milk, cornflour and1 Moreegg, vanilla essence, brown sugar, low-fat milk, cornflour, syrup15 min, 6 ingredients
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Low fat Cappuccino Coolerbrewed coffee, chilled, low-fat chocolate ice cream and3 Morebrewed coffee, chilled, low-fat chocolate ice cream, chocolate syrup, crushed ice5 min, 5 ingredients
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Low Fat Italian Dressing Chickenchicken breasts, low fat zesty italian dressing and9 Morechicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano25 min, 11 ingredients
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