574 low fat tomato bean Recipes

  • Low Fat Tortilla Casserole (Vegetarian)
    kidney beans, diced tomatoes, chopped green chilies and
    7 More
    kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)
    30 min, 10 ingredients
  • (Low-Fat) Chicken Chili
    vegetable oil, ground chicken breast, kosher salt and
    12 More
    vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional
    45 min, 15 ingredients
  • Low-Fat Veggie Soup
    onion, chopped, green bell pepper, chopped and
    15 More
    onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese
    40 min, 18 ingredients
  • Low Fat Turkey Chili
    lean ground turkey, kidney beans, onion, chopped and
    3 More
    lean ground turkey, kidney beans, onion, chopped, chopped tomato, frenchs chili-o seasoning, water
    40 min, 6 ingredients
  • Low Fat White Chicken Chili
    bs b/s chicken breast, northern white beans , do not drain and
    6 More
    bs b/s chicken breast, northern white beans , do not drain, diced tomatoes, drained, sour cream (i use ff), minced garlic, shredded cheese (i used five italian cheese mix by kraft), chili seasoning (i use mccormick s hot), spaghetti or pasta of your choice (this could be left out as well)
    3 hour , 8 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Black Bean Lasagna
    lasagna noodles (8 oz), black beans, rinsed and drained and
    10 More
    lasagna noodles (8 oz), black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, low-sodium tomato sauce or 2 (15 oz) cans tomato sauce, with seasonings, snipped fresh cilantro, low-fat ricotta cheese, reduced-fat cream cheese (neufchatel), light sour cream, tomato , slices (optional), fresh cilantro leaves (optional)
    1 hour 5 min, 13 ingredients
  • Low Fat Lemon Lima Bean Tabbouleh Low Fat Lemon Lima Bean Tabbouleh
    dressing, fresh lemon juice, olive oil and
    14 More
    dressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint
    35 min, 17 ingredients
  • Low Cal & Low Fat Meat-Less Chili Low Cal & Low Fat Meat-Less Chili
    kidney beans, diced tomatoes, diced green chilies, onion and
    7 More
    kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water
    28 min, 11 ingredients
  • Low-Fat Sunday Italian Vegetable Soup Low-Fat Sunday Italian Vegetable Soup
    dry navy beans, zucchini, sliced, water, celery, sliced and
    13 More
    dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper
    1 hour 50 min, 17 ingredients
  • Low-Fat, Low-Cal Indian Vegetable Curry Low-Fat, Low-Cal Indian Vegetable Curry
    water, vegetable bouillon granules, garlic cloves, crushed and
    13 More
    water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt
    1 hour 5 min, 16 ingredients
  • Low Fat Vegan Heirloom Bean Chili With Wheat Low Fat Vegan Heirloom Bean Chili With Wheat
    red hard spring wheat berries (dry ), salt and
    11 More
    red hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)
    2 hour 1 min, 13 ingredients
  • Low Fat Chili Low Fat Chili
    ground beef (lean 97/3), pinto beans, drained and rinsed and
    10 More
    ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)
    1 hour , 12 ingredients
  • Low Fat Chili (Chilli) Con Carne Low Fat Chili (Chilli) Con Carne
    extra lean ground beef, onion, chopped and
    15 More
    extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper
    1 hour 15 min, 17 ingredients
  • Low Fat  Spicy Turkey Chili Low Fat Spicy Turkey Chili
    olive oil, ground turkey and
    11 More
    olive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric
    45 min, 13 ingredients
  • Low Fat Italian Wedding Soup Low Fat Italian Wedding Soup
    lean ground turkey, oregano, dried basil and
    6 More
    lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato
    40 min, 9 ingredients
  • Bean and Rice Stuffed Red Bell Peppers - Crock Pot Bean and Rice Stuffed Red Bell Peppers - Crock Pot
    red peppers, vegetarian chili, cooked rice and
    3 More
    red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving
    3 hour 15 min, 6 ingredients
  • Hot & Healthy Bean Soup Hot & Healthy Bean Soup
    diced tomatoes , no salt added and
    10 More
    diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning
    55 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top