197910 low fat tex mex chicken and rice casserole Recipes

skinless chicken breasts, all fat removed, frozen broccoli florets, frozen edamame, yellow squash, baby carrots, sliced red peppers , and, orange bell pepper, barbecue sauce (sugar free if possible)

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

flour, salt, boneless skinless chicken breasts or 1 lb chicken thigh, cut into 1 inch pieces, vegetable oil, onion, thinly sliced, poblano pepper, seeded and thinly sliced, red bell pepper, thinly sliced, garlic, minced, dried oregano, ground cumin, cinnamon, reduced-sodium chicken broth, heavy cream, zucchini , cut into 1/2 inch pieces, tomatoes, chopped, frozen corn

boneless skinless chicken breasts, water, beef broth, chicken broth, tomatoes, cut up, chopped onion, chopped green bell pepper, corn, drained, chili powder, ground cumin, black pepper, salt, tortilla chips, shredded monterey jack cheese, sliced avocado, lime wedge

chopped onion, garlic cloves, oil, chicken broth, tomato sauce, ground cumin, cubed cooked chicken, zucchini, sliced, tomatoes, with liquid, whole kernel corn, drained, salsa, salt, pepper

boneless skinless chicken breast, seasoned flour (i use bisquick low fat), margarine, cream of chicken soup, cream of broccoli soup, vegetable broth, water, salt, pepper, poultry seasoning (i like mrs. dash herb chicken seasoning), beau monde seasoning , can substitute celery salt, broccoli (thaw if use frozen), white rice

cream cheese, shredded tex-mex style cheese, egg, green chilis, diced fine, chili powder, scoop shaped tortilla chips, salsa for garnish

vegetable oil, onion, chopped, garlic, minced, salt, chili powder, uncooked rice (not instant rice), water

cooked brown rice, olive oil, freshly squeezed lime juice, honey, black beans, drained and rinsed, tomatoes, chopped, fresh corn kernels (or canned ), grated carrot, chopped fresh cilantro, green onions, finely chopped, chili powder, ground cumin, salt , to taste, tabasco sauce , to taste

olive oil, onion, chopped, garlic cloves, minced, chicken broth, green chilies, chopped, diced tomatoes, undrained, chili powder, ground cumin, cayenne pepper (optional), cooked chicken (chopped or shredded ) or 2 cups cooked turkey (chopped or shredded), salt and pepper (to taste), tortilla, prepared (or broken corn tortilla chips, for garnish), oil (as needed), shredded sharp cheddar cheese (for garnish ) or 1/2 cup shredded monterey jack cheese (for garnish), chopped fresh cilantro (for garnish ), sliced green onion (for garnish ), sliced fresh jalapeno pepper (for garnish )

water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds

canola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, diced, oregano leaves, chopped and divided, chili powder, ground cumin, chicken broth, salsa, frozen corn, milk (or dairy alternative), lime juice, green onion, chopped

onion, diced, boneless skinless chicken breasts, butter, flour, chicken base, pepper, minced garlic, onion powder, cumin, chili powder, milk, fresh tomatoes, diced, jalapeno, chopped, cheddar cheese (shredded ), parmesan cheese, flour tortillas, cheddar cheese (shredded )

canola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, peeled and diced into 1/4-inch pieces, fresh oregano leaves, chopped, divided, chili powder, ground cumin, chicken broth , 30% less sodium, chunky salsa, frozen corn kernels, sour cream, divided, green onion, chopped, divided, lime, cut into 4 wedges

chicken broth, chicken breast halves, diced tomatoes with green chilies, hidden valley original ranch seasoning mix, cumin, chili powder, garlic cloves, minced, head green cabbage, chopped, onion, diced, baby carrots, red bell pepper, cut into large pieces, red potatoes, quartered, baby sweet corn cobs, cilantro, chopped, yellow squash, medium dice, tortilla chips, cheese, shredded, avocado, diced, lemon , juice of

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

diced onion, diced green bell pepper, minced garlic, vegetable oil, chicken breast, boiled and shredded, taco seasoning mix, jarred salsa, canned kernel corn, hominy, ranch style beans, canned tomato paste, canned chicken broth, cream cheese, tortilla chips, grated monterey jack cheese