Tex-Mex Brown Rice Salad Recipe

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Tex-Mex Brown Rice Salad
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Ingredients:

Directions:

  1. Place all ingredientgs in a large bowl and gently toss to combine.
  2. Cover and keep the salad refrigerated until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.71 Kcal (614 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 8%
Sodium 68.02mg 3%
Potassium 259.33mg 6%
Total Carbs 23.53g 8%
Sugars 4.2g 17%
Dietary Fiber 2.81g 11%
Protein 3.54g 7%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 98.02 Kcal (410 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 8%
Sodium 45.45mg 3%
Potassium 173.27mg 6%
Total Carbs 15.72g 8%
Sugars 2.8g 17%
Dietary Fiber 1.88g 11%
Protein 2.36g 7%
Vitamin C 7.5mg 19%
Iron 0.4mg 3%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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