177490 low fat sweet potato spinach curry Recipes

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

dry red lentils, water, olive oil, garlic, minced, onion, chopped, eggplant, diced, sweet potato, cubed, italian-style diced tomatoes, undrained, ground ginger, curry powder, ground cumin, salt and pepper to taste, prebaked whole wheat pizza crust, grated romano cheese

extra-virgin olive oil, pure maple syrup, madras curry powder, cayenne pepper, kosher salt, plus more for seasoning, mixed puffed grains , such as rice, wheat, corn and millet, yellow or orange sweet potatoes , baked until tender, unsalted butter

sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds

unsalted butter (plus more to coat the dish), kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk, at room temperature (1%), whole milk, at room temperature, fresh ground pepper, freshly grated nutmeg, gruyere cheese, grated

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

vegetable oil, onion, finely chopped, gingerroot, peeled and finely minced, garlic cloves, crushed, green chilies, chopped finely or 1 large hot chili pepper, fimely chopped, green beans, cleaned and trimmed to 1-2 inch pieces, sweet potatoes, diced into large chunks, canned pineapple chunk , packed in their own juice, red pepper, sliced into strips, vegetable stock, garam masala, cumin, coriander

ghee or 2 tbsp oil, onions, chopped, serrano peppers, chopped, garlic cloves, minced, salt, ground turmeric, cinnamon, ground cumin, ground cardamom, chili powder, ginger, peeled & shredded, lean ground turkey, sweet potatoes, peeled & diced into bite-size pieces, coconut milk (i use the light kind ), water, tomato paste, palm sugar or 1 tbsp brown sugar, frozen peas, garam masala (optional)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

low-fat ricotta cheese, orange-flesh sweet potatoes (often labeled, light brown sugar, freshly grated parmesan cheese, kosher salt, freshly grated nutmeg, flour, olive oil, divided, minced garlic, sliced shallots, mixed mushrooms such as chanterelle , cremini, king trumpet, matsutake, and oyster, vegetable broth, butter, baby spinach leaves, kosher salt, freshly ground black pepper, chopped fresh thyme leaves, freshly grated parmesan cheese, divided

cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper

olive or extra virgin coconut oil, onions, finely chopped, garlic, minced, minced gingerroot, vegetable stock, sweet potatoes, peeled and cut into 1-inch (2.5 cm) cubes, thai green curry paste, freshly squeezed lime juice, coconut milk, cooked peeled shrimp, thawed if frozen, toasted slivered almonds , optional, chopped cilantro leaves

sweet potatoes, peeled and cut into 1-inch dice, unsalted butter, vegetable oil, red onions, thinly sliced, curry powder, fresh carrot juice (see note ), fresh lemon juice, salt and freshly ground pepper

unsalted butter, plus more for the dish, kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk (1%), at room temperature, whole milk, at room temperature, freshly ground pepper, freshly grated nutmeg, grated gruyere cheese

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

sweet potatoes, peeled and cut in chunks, lemon juice, fresh squeezed, fresh ginger, cayenne pepper , depending on taste, salt