6 low fat potato spinach curry Recipes
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new potatoes , scrubbed, low fat cooking oil and9 Morenew potatoes , scrubbed, low fat cooking oil, onion, chopped, garlic clove, crushed, ginger puree (optional), curry powder, chickpeas, canned, drained, plain flour, low-fat yogurt, baby spinach, salt & freshly ground black pepper27 min, 11 ingredients
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skinless chicken pieces, with bones, water, onions, diced and15 Moreskinless chicken pieces, with bones, water, onions, diced, frozen spinach, chopped, thawed, squeezed dry, low-fat plain yogurt, red potatoes, diced, salt, garlic, ground ginger, ground cumin, ground coriander, pepper, ground cardamom, ground cinnamon, chili powder, red pepper flakes, turmeric8 hour 20 min, 18 ingredients
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Curried Spinach Soup with Yogurt and Cilantroolive oil and9 Moreolive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro10 ingredients
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Achari Vegetable Kofta Currypotatoes, boiled and mashed, green peas, boiled and mashed and18 Morepotatoes, boiled and mashed, green peas, boiled and mashed, spinach, boiled and mashed, carrots, peeled and grated, salt, cumin, red chile, oil, low-fat plain yogurt, onion peeled boiled and puree, tomatoes, cut into cube, fenugreek seeds, fennel seed, cumin seed, turmeric powder, onion seeds, red chili powder, ginger paste, garlic paste, egg50 min, 20 ingredients
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