187734 low fat sweet potato butternut soup Recipes

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

sweet potatoes, quartered, tart apple, peeled and cored, olive oil, onion, chopped, stalks celery, chopped, carrot, chopped, bay leaf, chicken broth, cream, lemon , zested and juiced, salt and pepper to taste, crumbled goat cheese or feta cheese

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

sweet potatoes (baked and peeled ), yellow onion (diced ), tomato paste, curry powder (as hot as you like it), peanut butter, coconut milk, vegetable stock, olive oil, salt (to taste), pepper (to taste), chopped basil (or other optional garnish )

sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped

sweet potato, red peppers, onion, hot sauce (tabasco works well, but any really), black pepper, stocked water

sweet potatoes, frozen spinach, thawed & squeezed fairly dry, cream of celery soup, onion, sour cream, grated cheese , whatever kind you like (i mix cheddar & monterey jack)

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

sweet potatoes, rindless bacon, onions, finely chopped, extra virgin olive oil, bay leaves, chicken stock, freshly grated nutmeg, salt & pepper

sweet potatoes, peeled and cut into chunks, chicken stock, lemon juice, blue cheese , crumpled, salt and pepper, cream (to garnish )

sweet potatoes, chopped vidalia onion, olive oil, white wine, red wine, brandy, cubes chicken bouillon, water, allspice, salt and pepper to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

vegetable oil, onion, diced, minced garlic, sweet potatoes, cubed (about 3 medium ones ), vegetable broth, jalapeno, seeded and finely chopped (i put in half), corn kernel, molasses, salt, cayenne pepper, black pepper, ground cinnamon

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

baby carrots (pre-peeled ), sweet potatoes or 1 yam, onion, ginger paste, curry powder, unsalted vegetable stock, light coconut milk, salt

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

kithchen basics unsalted vegetable stock, sweet potatoes, peeled and diced 1-inch, parsnip, peeled and diced 1-inch, garlic cloves, coarsely chopped, olive oil, pure apple cider, tabasco sauce, granny smith apple, diced, for garnish, minced parsley, for garnish, salt and pepper