967 low fat sugar wheat Recipes
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all-purpose flour, whole wheat pastry flour, oat bran and10 Moreall-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)30 min, 13 ingredients
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active dry yeast, honey, eggs and12 Moreactive dry yeast, honey, eggs, bread flour, divided, plus more for shaping, whole-wheat flour, dark brown sugar, dried low-fat or nonfat milk, salt, vanilla extract, ground cardamom, ground cinnamon, freshly ground black pepper, freshly grated nutmeg, chopped pecans, butter for bowl and pans15 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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dry rolled oats (the regular kind, not the quick-cooking ... and13 Moredry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt33 min, 14 ingredients
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all-purpose flour, whole wheat flour, flax seed meal and13 Moreall-purpose flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, beaten eggs, applesauce, margarine, low-fat milk, crushed pineapple in juice, grated raw carrots, chopped walnuts (optional), raisins (optional)35 min, 16 ingredients
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Blueberry Oat Bread/Muffinsall-purpose flour, whole wheat flour, rolled oats, sugar and8 Moreall-purpose flour, whole wheat flour, rolled oats, sugar, baking powder, baking soda, salt, allspice, low-fat milk, melted butter, eggs, frozen blueberries or 1 1/4 cups frozen mixed berries30 min, 12 ingredients
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Healthier Sweet Potato Pie Isweet potato, butter, softened, white sugar, low-fat milk and5 Moresweet potato, butter, softened, white sugar, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, unbaked whole wheat pie crust1 hour 20 min, 9 ingredients
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Heart Healthy Apple Pancakeswhole wheat all-purpose flour, salt, cinnamon, egg, honey and5 Morewhole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)15 min, 10 ingredients
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Maple and Walnut Quick Breadall-purpose flour (about 1 1/4 cups) and12 Moreall-purpose flour (about 1 1/4 cups), whole-wheat flour (about 3/4 cup), sugar, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, walnut oil, egg, vanilla extract, chopped walnuts, toasted13 ingredients
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Bewitching Blueberry Pancakesunbleached flour or 1 1/4 cups white whole wheat flour and7 Moreunbleached flour or 1 1/4 cups white whole wheat flour, baking powder, sugar, salt, egg, beaten, low-fat milk, olive oil, fresh blueberries5 min, 8 ingredients
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Meatless yet Meaty Lasagnavidalia onion (chopped ), fresh mushrooms (sliced ) and16 Morevidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)1 hour 40 min, 18 ingredients
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Healthy Prune-Oatmeal Muffinsall-purpose flour, oat flour, wheat germ and10 Moreall-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg25 min, 13 ingredients
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Banana Apple Oat Bran Muffinsoat bran, uncooked, whole wheat flour, brown sugar and10 Moreoat bran, uncooked, whole wheat flour, brown sugar, baking powder, salt, ground cinnamon, vanilla extract or 1 vanilla bean, skim milk or 1 1/2 cups low-fat milk, egg, honey or 1/4 cup molasses, vegetable oil, bananas, diced, apples, cored and diced55 min, 13 ingredients
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Date and Orange Spice Squareswhole pitted dates, orange juice, vegetable oil, eggs and10 Morewhole pitted dates, orange juice, vegetable oil, eggs, grated orange zest, pure vanilla extract, low-fat plain yogurt, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, cinnamon, baking soda, nutmeg25 min, 14 ingredients
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