91 low fat stuffed peppers ground Recipes

cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

ground beef, onion diced, stewed tomatoes, worcestershire, rice, low fat cheddar cheese, bell peppers, salt, pepper

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

ground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained

olive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice

fresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard