49 low fat strata Recipes

ciabatta, cut into 1-inch cubes (about 7 cups), butter, chopped onions, pre-sliced mushrooms, shredded reduced-fat swiss cheese, center-cut bacon, slices cooked and crumbled, low-fat milk, egg substitute, chopped fresh thyme, fresh ground black pepper, salt, fresh thyme sprig (optional)

ciabatta, cut into 1-inch cubes (about 7 cups), butter, chopped onion, presliced mushrooms, shredded reduced-fat swiss cheese, center-cut bacon slices, cooked and crumbled, low-fat milk, egg substitute, chopped fresh thyme, freshly ground black pepper, salt, thyme sprigs (optional)

white bread, cooked lean ham, diced, chopped broccoli, shredded cheddar cheese, divided, neufchatel cheese, softened or 8 oz cream cheese, eggs, low-fat milk or 1 cup whole milk

olive oil, chopped onions, unpeeled yukon gold potatoes, diced, chopped red bell pepper, halved grape tomatoes, salt, divided, ciabatta, cut into 1-inch cubes and toasted, brie cheese, rind removed and chopped, egg substitute, eggs, herbes de provence, fresh ground black pepper, low-fat milk, chopped fresh parsley

bread, crusts removed, cubed, pork sausage (such as jimmy dean s), chopped sweet onion, chopped green bell pepper, chopped pimiento, drained, eggs, low-fat milk, worcestershire sauce, dry mustard, salt, black pepper, oregano

butter, sliced peeled golden delicious apple, granulated sugar, divided, cinnamon-swirl bread, cut in half diagonally, chopped pecans, divided, low-fat milk, ground cinnamon, eggs, turbinado or granulated sugar

turkey breakfast sausage, casing removed, onions, chopped (2 cups), red bell pepper, seeded and diced (1 1/2 cups), eggs, low-fat milk, salt , to taste, fresh ground pepper, cubed whole wheat country bread (crusts removed , about 7 slices), dijon mustard, grated swiss cheese

sliced peeled anjou or concorde pear, butter, melted, granulated sugar, divided, cinnamon swirl bread (such as pepperidge farm), cut in half diagonally, shredded gruyere cheese, low-fat milk, egg substitute, ground cinnamon, turbinado sugar, maple syrup

firm white bread, cubes, stalks asparagus, peeled and cut diagonally into 1-inch pieces, shredded jarlsberg cheese, chopped fresh cilantro or 1/4 cup parsley (optional), eggs, low-fat milk, salt, sour cream

semi dried tomatoes, drained, low-fat milk, eggs, tasty cheese, grated, green onions, sliced (shallot spring onion), sliced black olives, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, garlic powder, thick bread, cubed good italian style

unsalted butter, plus more for greasing pan, onion, finely chopped, frozen spinach, thawed, squeezed dry and chopped, salt, ham, chopped, grated low-fat cheddar (3 cups), italian or french bread (about 1 lb.), cut into 1/2-inch-thick slices, eggs, dijon mustard, half-and-half

olive oil, chopped shallot, frozen artichoke hearts, thawed, garlic cloves, minced, dried herbes de provence, low-fat milk, fresh ground black pepper, salt, eggs, grated parmigiano-reggiano cheese, country-style white bread, cut into 1-inch cubes (about 5 cups), crumbled goat cheese, divided

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste

part-skim ricotta cheese, grated fresh parmesan cheese, garlic clove, minced, stale italian bread, olive oil, sliced cremini mushrooms (about 8 oz), salt, divided, black pepper, fresh spinach, low-fat milk, eggs, egg white, ground nutmeg, fresh breadcrumbs (about 3 slices)

hot turkey italian sausage, chopped onion, presliced mushrooms, low-fat milk, dijon mustard, salt, dry mustard, freshly ground black pepper, eggs, day-old italian or french bread, diagonally cut into 1/2-inch-thick slices, divided, grated fresh parmesan cheese, divided

eggs, low-fat yogurt, chopped parsley, extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, chopped sage, crushed red pepper flakes, diced tomatoes , with their juices, salt & freshly ground black pepper, whole wheat peasant bread, cut into 1-inch cubes (4 cups), feta cheese, crumbled