294 low fat steaks Recipes

balsamic vinegar, olive oil, dried basil, kosher salt, ground white pepper, garlic cloves, minced, portobello mushroom caps (about 1 1/2 lb), olive oil, sliced onion, low-fat mayonnaise, bottled minced roasted garlic, whole-wheat kaiser rolls or hamburger buns, curly leaf lettuce leaves, thick) slices tomato

x 6 1/2 x 3/8-inch) oak grilling plank, low-fat mayonnaise, grated orange rind, fresh orange juice, chopped fresh chives, bluefin tuna steaks (about 1 inch thick ), salt, mixed peppercorns, crushed

onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped

steaks , trimmed of fat, frozen corn, fresh cilantro, chopped ,to taste, fat free low-sodium beef broth, stalks celery, sliced, onion, sliced, salsa, black beans or 1 (15 oz) can pinto beans, rinsed and drained, fat-free cheddar cheese, cooked white rice

low-fat cottage cheese, skim milk, fresh lemon juice, minced fresh parsley, dried basil leaves, crushed, dried thyme, crushed, swordfish steaks, water, bay leaf, fresh steamed asparagus tips

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

sirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)

watercress (3 cups), portabella mushroom caps (about 5 in. wide, 1 to 1 1/4 lb. total ), olive oil, worcestershire, salt and pepper, chopped shallots, balsamic vinegar, dried tarragon, cornstarch, evaporated low-fat milk, dijon mustard

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro

low-fat plain yogurt, crumbled blue cheese, horseradish, black pepper, steak, salt, romaine lettuce, red bell pepper, red onion, flour tortillas

bacon drippings, steaks, cut in 1 inch cubes, white onion, chopped, flour, beef broth, sour cream, not low-fat and at room temperature

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives