346 low fat spinach egg Recipes

dozen egg, hard cooked and peeled, frozen chopped spinach, thawed and drained, squeezed dry, mayonnaise (i use low-fat ), bacon, slices cooked and crumbled, cider vinegar, sugar, salt, black pepper

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

frozen spinach, chopped onion, oil, low fat cream cheese, grated cheese, eggs, garlic salt, seasoned salt, lemon juice, grated parmesan

olive oil, italian turkey sausage, onion, diced, garlic cloves, fresh italian parsley, chopped, low-fat ricotta cheese, eggs, shredded mozzarella cheese, graded parmesan cheese, salt, pepper, fresh spinach, spaghetti sauce, sheets no-boil lasagna noodles

frozen leaf spinach, thawed, egg, low-fat milk, grated parmesan cheese, crushed garlic, salt and pepper

frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low fat cottage cheese, egg, uncooked manicotti, tomato and basil pasta sauce, shredded mozzarella cheese, grated parmesan cheese

frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low-fat cottage cheese, egg, uncooked manicotti noodles, tomato -and-basil flavored pasta sauce, shredded mozzarella cheese, parmesan cheese , a few shakes

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

curd low fat cottage cheese, egg yolks, flour, wheat germ, chopped fresh spinach, olive oil (for cooking ), salt and pepper (to taste)

uncooked lasagna noodles, onion, finely chopped, olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, salt, divided, freshly ground pepper, divided, ground nutmeg, frozen cut-leaf spinach, thawed, curd cottage cheese, grated part-skim mozzarella cheese, egg, freshly grated parmesan cheese

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced